Jerk chicken & mango bowl
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Ingredients
- 2 chicken breasts, cut into strips
- 2 tbsp jerk paste
- 1 tbsp olive oil
- 250g ready-to-eat lentils
- 4 spring onions, finely sliced
- ½ small bunch coriander, leaves only
- 1 mango, cubed
- 1 lime, cut into wedges
- 8 tbsp natural yogurt
- 4 tbsp mango chutney
Method
- STEP 1
The night before, heat oven to 200C/180C fan/ gas 6. Put the chicken in a roasting tin and rub with the jerk paste, olive oil and a little seasoning. Bake for 15 mins until it is cooked, then leave to cool.
- STEP 2
Build each bowl by putting half the lentils, chicken, spring onions, chilli, coriander and mango in each, with lime wedges at the side. Put yogurt in a separate pot with the mango chutney swirled through. Coat in the yogurt dressing just before eating
