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Jerk chicken & mango bowl 2016

Jerk chicken & mango bowl

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Rating: 4 out of 5.7 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A fruity chicken salad with lentils and spice to make lunchtimes worth taking a break for

Nutrition: per serving
NutrientUnit
kcal660
fat18g
saturates5g
carbs66g
sugars39g
fibre11g
protein54g
salt3.3g
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Ingredients

Method

  • STEP 1

    The night before, heat oven to 200C/180C fan/ gas 6. Put the chicken in a roasting tin and rub with the jerk paste, olive oil and a little seasoning. Bake for 15 mins until it is cooked, then leave to cool.

  • STEP 2

    Build each bowl by putting half the lentils, chicken, spring onions, chilli, coriander and mango in each, with lime wedges at the side. Put yogurt in a separate pot with the mango chutney swirled through. Coat in the yogurt dressing just before eating

Goes well with

Recipe from Good Food magazine, September 2016

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Overall rating

Rating: 4 out of 5.7 ratings
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