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Black bean tostadas with avocado salsa

Black bean tostadas with avocado salsa

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Rating: 5 out of 5.15 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

For a quick veggie health-boost make this speedy supper using flavourful corn tortillas, which make a really nice change from flour tortillas

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal675
fat17g
saturates7g
carbs91g
sugars18g
fibre15g
protein27g
low insalt0.6g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Brush the tortillas with a little of the oil and place in a single layer on baking sheets. Cook for 8 mins until crisp.

  • STEP 2

    In a large frying pan, heat the remaining oil. Add the onion and garlic, and cook for 5 mins. Add the spices, vinegar and honey. Cook for 2 mins more. Add the beans and seasoning, and heat through.

  • STEP 3

    Remove from the heat and mash the beans gently with the back of your spoon to a chunky purée. Spread some beans over the crispy corn tortillas, scatter with your choice of toppings and add a spoonful of crème fraîche to cool down, or a splash of chipotle Tabasco to spice it up.

Goes well with

Recipe from Good Food magazine, January 2012

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Overall rating

Rating: 5 out of 5.15 ratings
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