Chicken meatballs with quinoa & curried cauliflower

700 calorie meal recipes

18 Recipes

Try our delicious, triple-tested dinner ideas, all around 700 calories per portion. Choose from meat, fish, vegetarian and vegan options.

Lentil ragu

4.25

(126 ratings)

Struggle to get your five-a-day? This superhealthy ragu will get you four steps closer and can be frozen for extra convenience
  • 1 hour and 30 mins
  • Easy
  • Healthy
  • Vegetarian

Creamy pasta with asparagus & peas

3.41216

(37 ratings)

Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day
  • 17 mins
  • Easy
  • Vegetarian
  • Healthy

Spring chicken paella

3.92857

(7 ratings)

Throw a new spin on the classic Spanish rice one-pot by adding fresh, green broad beans, dill, mint and parsley
  • 1 hour and 15 mins
  • Easy
  • Healthy

Pesto-crusted cod with Puy lentils

5

(5 ratings)

A light and healthy fish supper with homemade basil pesto, fresh tomatoes and a hint of chilli - ready in under half an hour
  • 25 mins
  • Easy
  • Healthy

Stuffed pumpkin

5

(1 rating)

Throwing a vegan dinner party in the autumn or winter months? Bake a pumpkin with a gorgeous stuffing of rice, fennel, apple, pomegranate seeds and pecans
  • 1 hour and 15 mins
  • Easy
  • Healthy
  • Vegetarian

One-pot chicken pilaf

4.49706

(85 ratings)

Keep the washing-up down to an absolute minimum with this one-pot supper - you can even eat it out of the cooking dish!
  • 25 mins
  • Easy

Cheesy tuna pesto pasta

4.315215

(46 ratings)

Throw together some storecupboard ingredients and pop under the grill for a simple midweek meal
  • 25 mins
  • Easy

5-a-day chicken with kale & pistachio pesto

5

(1 rating)

Eat your 5-a-day in one meal with this delicious chicken traybake. If you’re vegetarian, simply leave out the meat and use veggie parmesan in the pesto...
  • 1 hour and 5 mins
  • Easy

Veggie protein chilli

5

(1 rating)

A protein packed vegan chilli, perfect after a run or gym workout. This easy supper is simple to make and freezable if you want to batch cook
  • 1 hour and 7 mins
  • Easy
  • Vegetarian

Vegetable tagine with apricot quinoa

4.666665

(3 ratings)

Niomi Smart's beautifully vibrant vegan recipe is a good source of iron and gives you all 5 of your 5-a-day! Make good use of seasonal vegetables and spices...
  • 1 hour and 15 mins
  • Easy
  • Vegetarian

Jerk chicken & mango bowl

4.375

(4 ratings)

A fruity chicken salad with lentils and spice to make lunchtimes worth taking a break for
  • 30 mins
  • Easy

Tuna, avocado & quinoa salad

5

(6 ratings)

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch...
  • 25 mins
  • Easy

Pesto-crusted cod with Puy lentils

5

(5 ratings)

A light and healthy fish supper with homemade basil pesto, fresh tomatoes and a hint of chilli - ready in under half an hour
  • 25 mins
  • Easy
  • Healthy

Black bean tostadas with avocado salsa

4.477275

(11 ratings)

For a quick veggie health-boost make this speedy supper using flavourful corn tortillas, which make a really nice change from flour tortillas
  • 25 mins
  • Easy
  • Vegetarian