Healthy eating recipe ideas

Whether you're getting set for a workout or simply want to beat the 4pm slump, these healthy treats will help stave off those hunger pangs. Take your pick from delicious cookies, flapjacks, smoothies and more.

Make the most of leftover egg whites by whipping them into light desserts such as meringues, pavlovas and macarons or savoury dishes like frittatas.

Swap bread for something a little lighter with our lettuce wrap recipes. Try rich hoisin duck, sticky pork or a simple salmon dish to feed the family.

Be kind to your gut by whipping up some of our fermented food recipes, from kimchi-fried rice to sticky tempeh salad and kefir breakfast smoothies.

Looking to make your own kefir at home? See our easy kefir recipe to make it from scratch, or use up a batch with our meal inspiration

Nourish your body and lift your spirits with our beautiful bowl recipes. Fill them with colourful curries on top of rice or noodles and even fruit smoothies.

Cut back on your salt intake with our flavoursome dishes for breakfast, lunch and dinner. Every recipe has 0.5g of salt per serving or less.

Watching your calorie intake doesn't mean giving up favourites like curry, casserole and pie. Check out our low-calorie recipes.

Tuck into a range of light and healthy meals that are under 500 calories. We've got satisfying stews, curries, pies, soups, tacos, pasta dishes and more.

Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't believe these tasty meals are under 500 calories.

Tuck into nutritious, low-fat dishes that don't compromise on flavour. We've got everything from fresh salads, soups and wraps to hearty suppers and light desserts.

Get all five of your 5-a-day in one dish with these nutritious and delicious recipes. Try healthy ideas from veg-packed stews and salads to hearty pasta dishes and curries.

Use quark as a low-fat substitute for cream in sweet and savoury dishes like carrot cake, lemon cheesecake and in béchamel sauce when making lasagne.

Make a simple supper or an impressive pudding with out best ever steamed recipes. Create a fabulous fish dish for the whole family or a sweet dessert.

Cook wholewheat pasta in a range of feel-good dinners, from seafood spaghetti to bolognese. High in fibre and low GI, wholemeal offers a healthier alternative to white pasta.

For a natural energy drink or a filling breakfast, try whizzing up one of our nutritious smoothies using seasonal fruit and veg.

Start your day with a delicious, energising smoothie. Great for breakfast or as a pick-me-up later in the day, these recipes will contribute to one of your 5-a-day.

Bananas are a great choice for making homemade smoothies. Use them as a base and add different fruits for a quick and easy blended drink.

Start the day with a blended fruity drink. Find tips for classic flavour combinations and added healthy extras like seeds and nuts.

For a fast and fresh, nutritious breakfast, try a green smoothie. Packed with fruit and veg, a glassful generously contributes to your 5-a-day.

Blitz up vegetables for a breakfast smoothie or afternoon pick-me-up that will contribute to your 5-a-day. A great use for carrots, kale, or spinach.

Pack in your 5-a-day with these breakfast smoothies loaded with vitamin C and other nutrients. These drinks and bowls are full of kale, avocado and banana.

Start your day with a tropical fruit smoothie packed with mango, pineapple or creamy coconut. Whizz up these deliciously easy recipes in minutes.