
Berry Bircher
Overnight oats that are low in fat and take 5 minutes to prepare. Pack your breakfast with frozen raspberries, bio yogurt and golden linseeds for a delicious and healthy start to the day
- 70g porridge oats
- 2 tbsp golden linseeds
- 2 ripe bananas
- 140g frozen raspberries
- 175g natural bio yogurt
Nutrition: per serving
- kcal379
- fat12glow
- saturates3g
- carbs49g
- sugars24g
- fibre10g
- protein13g
- salt0.2g
Method
step 1
Tip the oats and seeds into a bowl, and pour over 200ml boiling water and stir well. Add the bananas and three-quarters of the raspberries (chill the remainder), mash together, then cover and chill overnight.
step 2
The next day, layer the raspberry oats in two tumblers or bowls with the yogurt, top with the reserved raspberries and serve.