
Nutrition and extra info
Nutrition: per serving
- kcal469
- fat10g
- saturates4g
- carbs66g
- sugars7g
- fibre5g
- protein32g
- salt2.52g
Ingredients
- 1 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 onion, chopped
Onion
un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 300g risotto rice
Risotto rice
To create an authentic creamy Italian risotto, the use of specialist rice is imperative. It…
- 1l fish or vegetable stock
- 280g wedge Savoy cabbage, thickly sliced
- 400g skinless smoked haddock
- 3 tbsp crème fraîche
- 50g parmesan, freshly grated
Parmesan
parm-ee-zanParmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…
Method
Heat oven to 200C/fan 180C/gas 6. Heat oil in a 2-litre casserole dish, then soften the onion over a medium heat for about 5 mins. Tip in the rice and cook for 2 mins, stirring well. Pour in the stock, bring to the boil, then add the cabbage. Cover and bake for 20 mins.
Remove the pan from the oven and give the rice a stir. Place the fish on top of the rice, replace the lid, then bake for 5 mins.
Flake the fish into large chunks and stir into the rice with the crème fraîche and half the Parmesan. Season with freshly ground pepper, then sprinkle with the remaining parmesan to serve.
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