Indonesian prawn and green bean curry
A fragrant curry for two that's ready in just 20 minutes for a speedy evening supper
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
- Heat 1 tbsp oil in a pan, then soften the onion for 5 minutes. Turn up the heat, add the ginger, garlic, shrimp paste and lemon grass, cook for 2 minutes, then add the sugar and curry powder. When the curry powder is fragrant and the sugar sticky, pour in the coconut milk and stir.
- Add the green beans and simmer for 4 minutes till tender. Stir in the prawns and simmer until completely pink. Season the sauce then serve with some chopped red chilli, if you like a bit of extra heat.
PER SERVING
390 kcalories, protein 22.4g, carbohydrate 22.8g, fat 23.9 g, saturated fat 13.3g, fibre 4.4g, salt 0.89 g
Recipe from olive magazine, September 2011.
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http://www.bbcgoodfood.com/recipes/1632646/
http://www.bbcgoodfood.com/recipes/1632646/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
Ingredients
- vegetable oil
- 1 onion , finely chopped
- ginger , finely grated to make 1 tbsp
- 2 garlic cloves , finely grated
- ½ tsp shrimp paste (optional)
- 1 stick lemongrass , halved and bashed well with a rolling pin
- 1 tbsp palm sugar or brown sugar
- 1 tbsp medium curry powder
- 1 x 400g can reduced fat coconut milk
- 150g fine green beans , trimmed
- 200g large raw prawns , defrosted if frozen
- 1 red chilli , sliced (optional)
PER SERVING
390 kcalories, protein 22.4g, carbohydrate 22.8g, fat 23.9 g, saturated fat 13.3g, fibre 4.4g, salt 0.89 g
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06 September 2011
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