Member recipe
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Mediterranean vegetable one pot fry up

By nel_springrose (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2
This is a really easy, healthy, flavourful mid week meal.


  • 3 tablespoons of olive oil
  • 1 teaspoon of chopped garlic
  • 100g cherry tomatoes, chopped in half
  • 1 courgette, sliced
  • Half an aubergine, sliced (slices the same size as courgette)
  • A splash of Worcestershire Sauce
  • A squeeze of lemon juice
  • 100g Feta cheese
  • A handful of basil


  • STEP 1
    Pour the olive oil into a large frying pan over a medium heat and add the garlic.
  • STEP 2
    Add the courgette and aubergine to the pan and try to let them lie flat. Fry for approximately 5 minutes on a high heat and then turn over the vegetables to allow them to cook on both sides. Add the Worcestershire Sauce and lemon juice. Continue to fry for another 5 minutes or until the vegetables have softened.
  • STEP 3
    Add the cherry tomatoes and heat through for another minute or two, then take the pan off the heat.
  • STEP 4
    Add the feta cheese and basil before serving. The feta should melt slightly.
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