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Member recipe

Mediterranean vegetable one pot fry up

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Cooking time

Prep: 10 minutes Cook: 12 minutes

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Serves 2

This is a really easy, healthy, flavourful mid week meal.

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  • 3 tablespoons of olive oil
  • 1 teaspoon of chopped garlic
  • 100g cherry tomatoes, chopped in half
  • 1 courgette, sliced
  • Half an aubergine, sliced (slices the same size as courgette)
  • A splash of Worcestershire Sauce
  • A squeeze of lemon juice
  • 100g Feta cheese
  • A handful of basil


  1. Pour the olive oil into a large frying pan over a medium heat and add the garlic.

  2. Add the courgette and aubergine to the pan and try to let them lie flat. Fry for approximately 5 minutes on a high heat and then turn over the vegetables to allow them to cook on both sides. Add the Worcestershire Sauce and lemon juice. Continue to fry for another 5 minutes or until the vegetables have softened.

  3. Add the cherry tomatoes and heat through for another minute or two, then take the pan off the heat.

  4. Add the feta cheese and basil before serving. The feta should melt slightly.

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