- STEP 1
To marinade then bake use a flat baking tray or oven dish to marinade and cook. For stir fry use a bowl or large zip seal bag.
- STEP 2
Marinade for 2 hours if baking. Cut into 2cm wide strips and marinade 10 minutes for chicken or pork or beef fillet strips if stir frying.
- STEP 3
Bake in oven at 180 deg in dish for approx 40 minutes depending on cut and type of meat If stir frying add any chopped veg and stir fry at high heat until just cooked add chicken, pork or beef strips and stir fry until cooked and tender. Serve on Jasmin rice etc.