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Member recipe

Pork chop marinade / variations

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Cooking time

Prep: 5 minutes Cook: 35 minutes 2 hours marinading if on the bone 10 mins if stir frying

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Serves 4

Sweet and savoury marinade that can be used for pork or chicken as a marinade or stir fry.

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Marinade / stir fry sauce

  • 1/2 cup Soy sauce or to taste
  • 1/4 cupWorstershire sauce or to taste
  • 2 tbsp Lemon juice
  • 1 to 2 cloves crushed Garlic
  • 2 tbsp cracked Pepper of choice or substitute Shuazwan pepper
  • 2 tbsp Oil of choice eg peanut or coconut
  • 1 large tsp brown sugar
  • 2 to 3 tbsp Katsup Manis sweet soy


  • Chicken strips, pieces or wings
  • Pork chops or fillet
  • Beef strips or steak


  1. To marinade then bake use a flat baking tray or oven dish to marinade and cook. For stir fry use a bowl or large zip seal bag.

  2. Marinade for 2 hours if baking. Cut into 2cm wide strips and marinade 10 minutes for chicken or pork or beef fillet strips if stir frying.

  3. Bake in oven at 180 deg in dish for approx 40 minutes depending on cut and type of meat If stir frying add any chopped veg and stir fry at high heat until just cooked add chicken, pork or beef strips and stir fry until cooked and tender. Serve on Jasmin rice etc.

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18th Sep, 2017
What is "half a cup"?
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