Spinach and chickpea dahl in a bowl

Vegan spinach recipes

Boost your veg intake with these vibrant vegan spinach recipes. Choose from plant-based dished such as spinach curries, salads and smoothies.

678 ratings 4.8 out of 5 star rating

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

45 mins
Easy
Healthy
Vegan
121 ratings 4.3 out of 5 star rating

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices

25 mins
Easy
Vegan
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5 ratings 4.2 out of 5 star rating

Make this quick and easy dhal with just four ingredients: chickpeas, spinach, coconut cream and aubergine pickle. It's vegan, gluten-free and so tasty

Easy
Vegan
Gluten-free
25 ratings 3.7 out of 5 star rating

You don’t have to be vegan to enjoy this colourful low-fat, low-calorie squash and spinach pasta topped with pecans. It's tasty as well as healthy

50 mins
Easy
Healthy
Vegan
2 ratings 3.5 out of 5 star rating

This iron-rich green is a healthy choice as a side dish- serve with fruity raisins and olive oil, and a little contrasting balsamic vinegar

15 mins
Easy
Healthy
Vegan
20 ratings 4.3 out of 5 star rating

Get four of your 5-a-day with this healthy vegan puttanesca. With spaghetti, kidney beans, tomatoes, olives and spinach, it's quick, easy and full of nutrients

27 mins
Easy
Healthy
Vegan
47 ratings 4.4 out of 5 star rating

A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice

35 mins
Easy
Healthy
Vegan
62 ratings 4.7 out of 5 star rating

A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice

20 mins
Easy
Vegan
2 ratings 3.5 out of 5 star rating

This salad is quick and simple to prepare, and goes beautifully with fish - you can prepare most of it ahead, too

10 mins
Easy
Healthy
Vegan
18 ratings 3.9 out of 5 star rating

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

10 mins
Easy
Vegan
3 ratings 5.0 out of 5 star rating

Give your leftover Christmas veg a healthy makeover with this meal in a bowl. Packed with lentils, spinach and herbs, it's filling and flavourful. Try it with carrots or parsnips 

1 hr and 20 mins
Easy
Healthy
Vegan
17 ratings 4.1 out of 5 star rating

This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

5 mins
Easy
Healthy
Vegan
331 ratings 4.7 out of 5 star rating

This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish

40 mins
Easy
Vegan
Gluten-free
8 ratings 4.4 out of 5 star rating

A tiny rice-shaped variety of pasta makes this dish almost like risotto. It's quick, healthy, filling and suitable for vegetarians

30 mins
Easy
Healthy
Vegan
773 ratings 4.8 out of 5 star rating

Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories

1 hr
Easy
Vegan
Gluten-free
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