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Nutrition: per serving

  • kcal432
  • fat23g
  • saturates4g
  • carbs19g
  • sugars14g
  • fibre9g
  • protein34g
  • salt0.75g
    low
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Method

  • step 1

    Heat oven to 200C/fan 180C/gas 6. Steam or boil the roots for 5 mins, drain well, then pat dry. Pour 1 tbsp of the oil into a non-stick roasting tin, then put in the oven to heat up. Add the roots, toss to coat them with oil, then return to the oven for 20-25 mins, shaking the pan halfway through until the chips are crisp and golden.

  • step 2

    Meanwhile, cook the salmon. Sprinkle each fillet with a little tarragon, salt and pepper. Heat the remaining oil in a large non-stick frying pan, add the salmon, flesh-side down, then cook for a few mins until the flesh is starting to colour. Flip the fillets over, then cook for a few mins more. Pour in the wine and bring to the boil. Simmer the salmon in the wine, basting occasionally for 5-7 mins until the salmon is cooked and the sauce is slightly thickened.

  • step 3

    Boil a kettle of water. Put the spinach in a large colander, then pour the water over the leaves until wilted. Press out as much water as possible, then season the spinach with a little nutmeg.

  • step 4

    Divide the spinach between 4 warm plates, then top with the salmon. Pour a little sauce over each, then serve the chips alongside.

Recipe from Good Food magazine, March 2009

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Comments, questions and tips (4)

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Overall rating

A star rating of 3 out of 5.2 ratings

cornette

A star rating of 4 out of 5.

Added cornflour to thicken sauce

Frantic Flapjack

A star rating of 2 out of 5.

Very disappointed with the sauce. To simmer it with the cooked salmon meant the salmon was overcooked and the sauce didn't thicken enough. If I made it again, I would simmer the sauce separately then pour over the cooked salmon.

cicilefrou avatar

cicilefrou

It was delicious and nutritious and went especially well with a chilled bottle of dry white!

frankilito

thi is nice and easy way and no need much time to prepair and cook.thanks for bbc good food for tha tips.

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