Late-summer green salad
Crunchy, green, healthy, veggie salad - just one part of a fab summer lunch by Gary Rhodes
Spicy tuna & chickpea patties
Serves 4
Easy
Prep: -
Using canned chickpeas
instead of potatoes means
these spicy patties are really
quick to make
Skip to ingredients
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- 150g tub low fat natural yogurt
- a good handful of fresh corianderroughly chopped
- 2x cans chickpeadrained and rinsed
- 400g can tunain brine, drained
- 1 small onionfinely chopped
- 1 plump garlic clovecrushed
- 2 tbsp lemon juice
- 1 tsp cuminseeds
- ½ tsp crushed dried chilli
- 2 tbsp plain flour
- 4 tsp vegetable oil
- 12 cherry tomatoeshalved
Nutrition: per serving
- kcal327
- fat8glow
- saturates1g
- carbs32g
- sugars0g
- fibre6g
- protein33g
- salt1.51g
Method
step 1
Mix the yogurt with half the coriander in a small bowl. Cover and chill until needed.
step 2
Tip the chickpeas into a food processor. Blitz for a just a few seconds so they keep some of their texture. Transfer to a large bowl. Flake in the tuna and mix in the onion, garlic, lemon juice, cumin, chilli and rest of the coriander. Season, then gently stir to mix all the ingredients. Shape into 12 patties with your hands. Dust with flour.
step 3
Heat half the oil in a large frying pan. Cook 6 patties for 5-6 minutes, turning over after 3 minutes. Keep them warm while you cook the rest.
step 4
Put the tomatoes in the pan. Cook over a high heat for 30-40 seconds until warmed through and starting to soften. Serve with the patties (3 per person) and the coriander dip.
