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Nutrition: per serving

  • kcal327
  • fat8g
    low
  • saturates1g
  • carbs32g
  • sugars0g
  • fibre6g
  • protein33g
  • salt1.51g
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Method

  • step 1

    Mix the yogurt with half the coriander in a small bowl. Cover and chill until needed.

  • step 2

    Tip the chickpeas into a food processor. Blitz for a just a few seconds so they keep some of their texture. Transfer to a large bowl. Flake in the tuna and mix in the onion, garlic, lemon juice, cumin, chilli and rest of the coriander. Season, then gently stir to mix all the ingredients. Shape into 12 patties with your hands. Dust with flour.

  • step 3

    Heat half the oil in a large frying pan. Cook 6 patties for 5-6 minutes, turning over after 3 minutes. Keep them warm while you cook the rest.

  • step 4

    Put the tomatoes in the pan. Cook over a high heat for 30-40 seconds until warmed through and starting to soften. Serve with the patties (3 per person) and the coriander dip.

Recipe from Good Food magazine, May 2003

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Comments, questions and tips (30)

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Overall rating

A star rating of 3.6 out of 5.33 ratings

selenaissur5bJcRJ6T

Unfortunately, the patties fell apart as I was putting them in the frying pan. Once fried, they were okay but a little bland. I would not try this recipe again.The only good thing was the ingredients were high protein.

Narni Fulford-Steer avatar

Narni Fulford-Steer

A star rating of 2 out of 5.

Gandhi's flip flop is about as dry as this recipe. I chose it because the protein was high and the macros seemed really good, especially if you're trying to minimise fat and carbs. Let me tell you; it was not worth it. It's what I imagine eating the shavings out the the bottom of a hamster cage…

CeriB

A star rating of 2 out of 5.

Not often I post a negative review but these are hugely disappointing. Having read the comments and added a large egg to bind the mixture the patties still fell apart in the pan. The idea that you can pick these up to dip them in yogurt doesn't seem realistic. I've given it 2 stars as the…

Russell Bailey avatar

Russell Bailey

A star rating of 3 out of 5.

Tastes good, but they fell apart in the pan. Should probably add an egg or two to the recipe.

Eince80

Nice. But i halved the quantities and increased cumin and added curry powder. Also needed 2 eggs!

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