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Spicy tuna & chickpea patties

Spicy tuna & chickpea patties

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A star rating of 3.6 out of 5.32 ratingsRate
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  • Preparation and cooking time
    • Prep: -
  • Easy
  • Serves 4

Using canned chickpeas
instead of potatoes means
these spicy patties are really
quick to make

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal327
low infat8g
saturates1g
carbs32g
sugars0g
fibre6g
protein33g
salt1.51g
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Ingredients

  • 150g tub low fat natural yogurt
  • a good handful of fresh coriander , roughly chopped
  • 2x cans chickpea , drained and rinsed
  • 400g can tuna in brine, drained
  • 1 small onion , finely chopped
  • 1 plump garlic clove , crushed
  • 2 tbsp lemon juice
  • 1 tsp cumin seeds
  • ½ tsp crushed dried chilli
  • 2 tbsp plain flour
  • 4 tsp vegetable oil
  • 12 cherry tomatoes , halved

Method

  • STEP 1

    Mix the yogurt with half the coriander in a small bowl. Cover and chill until needed.

  • STEP 2

    Tip the chickpeas into a food processor. Blitz for a just a few seconds so they keep some of their texture. Transfer to a large bowl. Flake in the tuna and mix in the onion, garlic, lemon juice, cumin, chilli and rest of the coriander. Season, then gently stir to mix all the ingredients. Shape into 12 patties with your hands. Dust with flour.

  • STEP 3

    Heat half the oil in a large frying pan. Cook 6 patties for 5-6 minutes, turning over after 3 minutes. Keep them warm while you cook the rest.

  • STEP 4

    Put the tomatoes in the pan. Cook over a high heat for 30-40 seconds until warmed through and starting to soften. Serve with the patties (3 per person) and the coriander dip.

Goes well with

Recipe from Good Food magazine, May 2003

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Overall rating

A star rating of 3.6 out of 5.32 ratings
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