Spicy chilli bean soup
Serves 4
Easy
Prep:
Cook:
There's minimal prep time to make this hearty bean soup, which works just as well as an easy dinner or packed in a flask for lunch
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- 1 tbsp olive oil
- 1 large onionfinely chopped
- 1 garlic clovecrushed
- 1 tbsp tomato purée
- 1 tsp mild chilli powder
- ½ tsp ground cumin
- 400g can chopped tomatoes
- 500ml vegetable stock
- 400g can mixed beansdrained and rinsed
- 1 red peppercut into chunky dice
- tortilla chipsto serve
- 4 limeswedges, to serve
Nutrition: per serving
- kcal157
- fat4glow
- saturates0glow
- carbs18g
- sugars10g
- fibre9g
- protein8g
- salt0.5glow
Method
step 1
Heat the oil in a deep saucepan and fry the chopped onion over a medium heat until tender. Add the garlic and tomato purée, stirring for 1-2 mins until combined. Sprinkle in the spices and cook for another 1 min.
step 2
Tip in the chopped tomatoes, half fill the can with water, and add to the pan. Pour in the stock and simmer on a medium heat for 10-15 mins, uncovered. Season, then whizz using a hand blender until smooth. Add the beans and red pepper, and cook for another 15 mins until the pepper is tender.
step 3
Serve in bowls topped with a small pile of tortilla chips and a lime wedge.
