- 325g can sweetcorn
Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…
- 1 tbsp vegetable oil
- 1 onion, roughly chopped
Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 1 tbsp mild curry powder
- 1 garlic clove, crushed
- 1 x 50 sachet creamed coconut, chopped
- 4 frozen smoked haddock fillets
- cooked rice, to serve
Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…
In a blender, whizz the sweetcorn, along with any liquid from the can, into a rough purée and set aside.
Heat the oil in a large lidded frying pan and cook the onion for 2-3 mins to soften. Add the curry powder and garlic and cook for 1 min more until fragrant.
Tip the creamed coconut into the pan with 300ml water, stirring until the creamed coconut dissolves. Add the puréed sweetcorn and bring to the boil. Place the haddock fillets in the sauce, then reduce the heat to a simmer. Cover and cook for 20 mins, or until the fish is cooked through. Season and serve with rice.