Slow cooker pork fillet with apples
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Pork and apples is a classic combination and the meat is all the more tender when slow-cooked for four hours. Serve with greens for a complete, healthy meal
| Highlight | Nutrient | Unit |
|---|---|---|
| low in | kcal | 344 |
| fat | 14g | |
| saturates | 5g | |
| carbs | 18g | |
| sugars | 13g | |
| fibre | 5g | |
| protein | 33g | |
| salt | 0.65g |
Ingredients
- ½ tbsp rapeseed oil
- 500g pork fillet, sliced into medallions
- 1 medium onion , finely chopped
- 3 eating apples
- 150ml low-salt chicken stock
- 1 tbsp Dijon mustard
- 4 sage leaves , finely sliced
- 2 tbsp half-fat crème fraîche
Method
- STEP 1
Heat the slow cooker. Heat the oil in a large frying pan, fry the pork medallions on each side for 2 mins until they pick up a little colour. Fry the onion for a few mins, then add the stock and mustard to the pan and stir. Tip the pork and sauce into the slow cooker.
- STEP 2
Core and cut the apples into quarters, add them to the pot with the sage. Season with black pepper. Cook on Low for 4 hours or until the meat is tender, then stir in the crème fraîche.
Goes well with
Recipe from Good Food books, September 2017
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