Name: Sizzling salmon with bean mash
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: British
Ingredients: 4 skinless salmon fillets about 175g/6oz; 1 lime; 3 tbsp clear honey; 1 tbsp wholegrain mustard; 3 x 410g cans butter beans rinsed; 25g butter; 5 tbsp crème fraîche; 1 garlic clove crushed; 100g bag rocket

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Sizzling salmon with bean mash

Sizzling salmon with bean mash

Sara Buenfeld

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Serves 4

Easy

Prep: 15 mins

A star rating of 4.1 out of 5.45 ratingsRate

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Sara Buenfeld creates a stylish main course in minutes that's smart enough for casual entertaining.

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Crunchy green beans with radishes

A star rating of 4.8 out of 5.4 ratings

Ingredients

Nutrition

Units:

MetricUS

4 skinless salmon fillets

about 175g/6oz
1 lime
3 tbsp clear honey
1 tbsp wholegrain mustard
3 x 410g cans butter beans

rinsed
25g butter
5 tbsp crème fraîche
1 garlic clove

crushed
100g bag rocket

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Nutrition: per serving

kcal0
fat0g
saturates0g
carbs0g
sugars0g
fibre0g
protein0g
salt0g

low

Method

step 1

Set the grill to its highest setting. Put the salmon fillets flesh-side up and evenly spaced in a shallow flameproof dish. Finely grate the zest of the lime into a bowl, then squeeze in the juice and stir in the honey, mustard and a good sprinkling of salt. Pour the mixture over the salmon and grill, without turning, for 5-6 minutes until it’s golden on top and cooked through (check the centre with a fork).
step 2

Meanwhile, tip the beans into a saucepan and add the butter, crème fraîche, garlic and plenty of salt and pepper. Turn the heat on to moderate and coarsely mash everything together – a wooden spoon or a masher will do the job – until hot and bubbling. This only takes a few minutes as the beans are already cooked.Tip in the rocket and stir into the mash until it’s hot and just wilted.
step 3

Serve the salmon on the mash, drizzled with the cooking juices.

Recipe from Good Food magazine, May 2002

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A star rating of 4.1 out of 5.45 ratings

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