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Sizzling salmon with bean mash

Sizzling salmon with bean mash

Rating: 4 out of 5.41 ratings
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 4

Sara Buenfeld creates a stylish main course in minutes that's smart enough for casual entertaining.

Nutrition:
HighlightNutrientUnit
kcal0
fat0g
saturates0g
carbs0g
sugars0g
fibre0g
protein0g
low insalt0g
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Ingredients

Method

  • STEP 1

    Set the grill to its highest setting. Put the salmon fillets flesh-side up and evenly spaced in a shallow flameproof dish. Finely grate the zest of the lime into a bowl, then squeeze in the juice and stir in the honey, mustard and a good sprinkling of salt. Pour the mixture over the salmon and grill, without turning, for 5-6 minutes until it’s golden on top and cooked through (check the centre with a fork).

  • STEP 2

    Meanwhile, tip the beans into a saucepan and add the butter, crème fraîche, garlic and plenty of salt and pepper. Turn the heat on to moderate and coarsely mash everything together – a wooden spoon or a masher will do the job – until hot and bubbling. This only takes a few minutes as the beans are already cooked.Tip in the rocket and stir into the mash until it’s hot and just wilted.

  • STEP 3

    Serve the salmon on the mash, drizzled with the cooking juices.

Goes well with

Recipe from Good Food magazine, May 2002

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Overall rating

Rating: 4 out of 5.41 ratings

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