
Seeded wholemeal soda bread
- Sara Buenfeld
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Cuts into 10 slices
Easy
Prep: 10 mins
Cook: 25 mins - 30 mins
A star rating of 4.4 out of 5.39 ratingsRate
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Shop-bought bread can be loaded with salt, sugar and preservatives, so try making your own for a healthier loaf. It takes only 10 minutes to prepare
Freezable
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
450g wholemeal flour
plus extra for dusting
-
75g four-seed mix
(sesame, sunflower, golden linseed and pumpkin)
-
1 tsp bicarbonate of soda
-
1 tbsp black treacle
-
150ml pot natural bio yogurt
made up to 450ml with water
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Nutrition: per serving
- kcal183
- fat4g
- saturates1g
- carbs27g
- sugars3g
- fibre5g
- protein7g
- salt0.3g
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Method
-
step 1
Heat oven to 200C/180C fan/gas 6 and line a baking sheet with baking parchment. Put the flour, seeds, bicarbonate of soda and a pinch of salt in a large bowl and mix to combine. Stir the treacle into the yogurt mixture and, when the treacle dissolves, pour onto the dry ingredients. Stir together with the blade of a knife until you have a soft, sticky dough. Leave for 5 mins (this allows time for the liquid to absorb into the bran).
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step 2
Tip onto a lightly floured surface and form the dough into a round about 18cm across. It will still be very sticky, so don’t over-handle it – treat it like scone dough rather than bread dough. Lift onto the baking sheet and bake for 25-30 mins until the crust is golden and the loaf sounds hollow when tapped underneath.
Recipe from Good Food magazine, January 2017
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A star rating of 4.4 out of 5.39 ratings
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