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Seeded wholemeal soda bread

Seeded wholemeal soda bread

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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Cuts into 10 slices

Shop-bought bread can be loaded with salt, sugar and preservatives, so try making your own for a healthier loaf. It takes only 10 minutes to prepare

  • Freezable
  • Healthy
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal183
fat4g
saturates1g
carbs27g
sugars3g
fibre5g
protein7g
salt0.3g
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Ingredients

  • 450g wholemeal flour , plus extra for dusting
  • 75g four-seed mix (sesame, sunflower, golden linseed and pumpkin)
  • 1 tsp bicarbonate of soda
  • 1 tbsp black treacle
  • 150ml pot natural bio yogurt , made up to 450ml with water

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6 and line a baking sheet with baking parchment. Put the flour, seeds, bicarbonate of soda and a pinch of salt in a large bowl and mix to combine. Stir the treacle into the yogurt mixture and, when the treacle dissolves, pour onto the dry ingredients. Stir together with the blade of a knife until you have a soft, sticky dough. Leave for 5 mins (this allows time for the liquid to absorb into the bran).

  • STEP 2

    Tip onto a lightly floured surface and form the dough into a round about 18cm across. It will still be very sticky, so don’t over-handle it – treat it like scone dough rather than bread dough. Lift onto the baking sheet and bake for 25-30 mins until the crust is golden and the loaf sounds hollow when tapped underneath.

Goes well with

Recipe from Good Food magazine, January 2017

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A star rating of 4.6 out of 5.20 ratings
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