Pistachio & cardamom butter

Pistachio & cardamom butter

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  • Preparation and cooking time
    • Prep:
    • Cook:
    • plus cooling
  • Easy
  • makes 1 jar

A storecupboard twist on traditional nut butters, with moreish pistachios and cardamom pods

  • Gluten-free
  • Vegan
  • Vegetarian
Nutrition: per tbsp
NutrientUnit
kcal87
fat7g
saturates1g
carbs3g
sugars1g
fibre2g
protein3g
salt0.1g
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Ingredients

  • 10 cardamom pods
  • 400g pistachio nut kernals
  • 1 tbsp maple syrup
  • ½ tsp sea salt flakes
  • 2-3 tsp groundnut oil

Method

  • STEP 1

    Remove the seeds from the cardamom pods and finely crush them in a pestle and mortar.

  • STEP 2

    Tip the nuts into a food processor, add the crushed cardamom, maple syrup and salt. Blend for 7-8 mins, until you’re left with a smooth nut butter, to loosen the consistency, add a drizzle of oil and blend again.

Goes well with

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    Rating: 5 out of 5.1 rating
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