Cinnamon cashew spread with apple slices

Cinnamon cashew spread with apple slices

  • Rating: 4 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • no cook
  • Easy
  • Serves 2

This simple spread has only a handful of ingredients and makes a handy vegan snack. Spread it on apple rounds for an easy way to get one of your five-a-day

  • Gluten-free
  • Vegan
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal239
fat18g
saturates7g
carbs12g
sugars9g
fibre3g
protein6g
salt0g
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Ingredients

Method

  • STEP 1

    Pour boiling water over the cashew nuts in a small bowl to cover, and leave for 2-3 mins so they soften a little. Drain, then return to the bowl. Add the coconut oil and cinnamon and blitz with a stick blender to chop the nuts into a rough paste. Serve with the apples slices and lemon wedges.

Goes well with

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    Overall rating

    Rating: 4 out of 5.2 ratings
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