Cinnamon cashew spread with apple slices

Cinnamon cashew spread with apple slices

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(2 ratings)

Prep: 10 mins no cook


Serves 2

This simple spread has only a handful of ingredients and makes a handy vegan snack. Spread it on apple rounds for an easy way to get one of your five-a-day

Nutrition and extra info

  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal239
  • fat18g
  • saturates7g
  • carbs12g
  • sugars9g
  • fibre3g
  • protein6g
  • salt0g
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  • 50g unroasted cashew nuts
  • 1 tbsp coconut oil
  • ½ tsp cinnamon



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  • 2 apples, sliced straight across into rounds



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  • 2 generous lemons wedges, for squeezing over



    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…


  1. Pour boiling water over the cashew nuts in a small bowl to cover, and leave for 2-3 mins so they soften a little. Drain, then return to the bowl. Add the coconut oil and cinnamon and blitz with a stick blender to chop the nuts into a rough paste. Serve with the apples slices and lemon wedges.

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