Energy balls with dates
Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites
Cinnamon cashew spread with apple slices
Serves 2
Easy
Prep:
no cook
This simple spread has only a handful of ingredients and makes a handy vegan snack. Spread it on apple rounds for an easy way to get one of your five-a-day
Skip to ingredients
- 50g unroasted cashew nuts
- 1 tbsp coconut oil
- ½ tsp cinnamon
- 2 applessliced straight across into rounds
- 2 generous lemonswedges, for squeezing over
Nutrition: per serving
- kcal239
- fat18g
- saturates7g
- carbs12g
- sugars9g
- fibre3g
- protein6g
- salt0g
Method
step 1
Pour boiling water over the cashew nuts in a small bowl to cover, and leave for 2-3 mins so they soften a little. Drain, then return to the bowl. Add the coconut oil and cinnamon and blitz with a stick blender to chop the nuts into a rough paste. Serve with the apples slices and lemon wedges.
