Cinnamon cashew spread with apple slices

Cinnamon cashew spread with apple slices

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Prep: 10 mins no cook

Easy

Serves 2

This simple spread has only a handful of ingredients and makes a handy vegan snack. Spread it on apple rounds for an easy way to get one of your five-a-day

Nutrition and extra info

  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal239
  • fat18g
  • saturates7g
  • carbs12g
  • sugars9g
  • fibre3g
  • protein6g
  • salt0g
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Ingredients

  • 50g unroasted cashew nuts
  • 1 tbsp coconut oil
  • ½ tsp cinnamon
    Cinnamon

    Cinnamon

    sin-ah-mun

    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • 2 apples, sliced straight across into rounds
    Apples

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 2 generous lemons wedges, for squeezing over
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Pour boiling water over the cashew nuts in a small bowl to cover, and leave for 2-3 mins so they soften a little. Drain, then return to the bowl. Add the coconut oil and cinnamon and blitz with a stick blender to chop the nuts into a rough paste. Serve with the apples slices and lemon wedges.

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