Salmon, sesame & asparagus open sandwich served on a plate with a fork alongside

Salmon, sesame & asparagus open sandwich

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Fuel up at lunchtime with a salmon and aspargus open sandwich, full of healthy omega 3 and calcium, and low in calories. Prep to plate takes just 10 minutes

Nutrition: Per serving
HighlightNutrientUnit
low inkcal308
fat14g
saturates5g
carbs15g
sugars4g
fibre4g
protein29g
salt1.4g
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Ingredients

Method

  • STEP 1

    Heat the grill to its highest setting. Toss the asparagus tips in the sesame oil on a baking tray and grill for 5 mins until tender.

  • STEP 2

    Meanwhile, mix the salmon with the yogurt and miso in a bowl, and toast the rye bread. Divide the miso salmon between the toasts, top with the grilled asparagus, then sprinkle over the sesame seeds to serve.

RECIPE TIPS
FOR THE MISO
You can use a white miso soup sachet if you can’t find the paste.

Goes well with

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