Rice noodle & turkey salad with lime-chilli dressing
Serves 4
Easy
Prep:
Cook:
Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch
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- 100g dried thin rice noodle
- 1 red chilliseeds removed, thinly sliced
- 2 carrotsshredded
- 1 small red onionthinly sliced into half moons
- handful corianderleaves, roughly chopped
- handful mintleaves, roughly chopped
- cooking oilspray
- 500g turkey mince
For the lime-chilli dressing
- 2 tbsp fish sauce
- 2 tbsp light brown sugar
- juice 4 limes
- 1 garlic clovecrushed
Nutrition: per serving
- kcal298low
- fat2glow
- saturates1g
- carbs36g
- sugars15g
- fibre2g
- protein33g
- salt1.8g
Method
step 1
Pour boiling water over the noodles and allow to sit for 5 mins. Drain, rinse under cold water and put in a large bowl, along with the chilli, carrots, onion and herbs.
step 2
To make the lime-chilli dressing, mix all the ingredients together in a small bowl or a screw-top jar.
step 3
Heat a non-stick frying pan or wok over a high heat until extremely hot. Lightly coat with oil and fry the turkey until nicely browned, breaking into chunks as you go. Add the noodle mixture, pour the dressing over the salad and mix well.
