Pork with sweet & sour onion sauce

Pork with sweet & sour onion sauce

  • Rating: 4 out of 5.22 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This healthy, meaty main uses lean pork fillets and is on the table in just 30 minutes - serve with your choice of grain

  • Freezable
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal574
fat16g
saturates4g
carbs61g
sugars15g
fibre3g
protein41g
low insalt0.2g
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Ingredients

Method

  • STEP 1

    Boil the rice in plenty of water, following pack instructions, until cooked. Drain, return to the pot and cover to keep warm.

  • STEP 2

    Meanwhile, sprinkle the meat on all sides with the black pepper and some salt. Heat 1 tbsp of the oil in a large frying pan. Sear the meat on both sides until nicely browned. Remove from the pan.

  • STEP 3

    Add the remaining oil and the onion to the pan. Cook for 5 mins, then pour in the vinegar and let reduce for 1 min. Stir in the maple syrup, then return the pork to the pan and heat for 5 mins until cooked through. Serve the pork and sauce spooned over the rice and scattered with the parsley.

Goes well with

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    Rating: 4 out of 5.22 ratings
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