Orange & blueberry Bircher
Serves 2
Easy
Prep:
plus overnight chilling, no cook
Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals
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- 70g porridge oats
- 2 tbsp golden linseeds
- zest of ½ an orange
- ¾ of a 175g tub yogurt
- 2 peeled and chopped oranges
- 4handfuls blueberriesfrom a 150g pack
Nutrition: per serving
- kcal345
- fat9glow
- saturates3g
- carbs48g
- sugars22g
- fibre8g
- protein13g
- salt0.2g
Method
step 1
Mix 70g oats and 2 tbsp golden linseeds with the zest of 1 /2 an orange. Pour over 300ml boiling water and leave overnight. The next day, stir in three-quarters of a 175g tub of yogurt, spoon into glasses or bowls, top with 2 peeled and chopped oranges, the remaining yogurt and 4 handfuls blueberries from a 150g pack.
