Maple spiced parsnips
- Sophie Godwin – Cookery writer
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Serves 4
Easy
Prep: 5 mins
Cook: 30 mins
A star rating of 5 out of 5.4 ratingsRate
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Take your standard veggie side dish to the next level by tossing parsnips in maple syrup, cumin and turmeric - a great accompaniment to Sunday lunch
Gluten-free
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
1 ½ tbsp rapeseed oil
(or any flavourless oil)
-
¾ tsp turmeric
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1 ½ tsp ground cumin
-
1 ½ tbsp maple syrup
-
1kg parsnips
peeled and quartered lengthways
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Nutrition: per serving
-
kcal252
-
fat7g
low
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saturates1g
-
carbs34g
-
sugars18g
-
fibre15g
-
protein5g
-
salt0.1g
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Method
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step 1
Heat oven to 200C/180C fan/gas 6. Mix the oil, turmeric, cumin and maple syrup, then toss with the parsnips on a baking tray and season lightly. Bake in the oven for 30 mins or until soft and slightly blackened – the caramelising will give them more flavour.
Recipe from Good Food magazine, February 2016
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A star rating of 5 out of 5.4 ratings
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