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Maple-glazed sausages & parsnips with herby lentils

Two servings of maple-glazed sausages & parsnips with herby lentils

Maple-glazed sausages & parsnips with herby lentils

Name: Maple-glazed sausages & parsnips with herby lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2 tbsp olive oil; 2 garlic cloves grated; 11/2 tbsp wholegrain mustard; 1 tbsp maple syrup; 8 sausages; 4 parsnips (roughly 400g), chopped into 5cm batons; 2 x 250g packets of ready-cooked lentils; 10g parsley finely chopped; 10g chives finely chopped; 1 lemon zested and juiced

Helena Busiakiewicz

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Serves 4

Easy

Prep: 15 mins

Cook: 30 mins

A star rating of 3.8 out of 5.4 ratingsRate

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Swap out the parsnips for sweet potatoes if you like in this sausage dish cooked in an air fryer. With just 15 minutes’ prep, it's a quick win for cold nights

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Ingredients

Nutrition

Units:

MetricUS

2 tbsp olive oil
2 garlic cloves

grated
11/2 tbsp wholegrain mustard
1 tbsp maple syrup
8 sausages
4 parsnips

(roughly 400g), chopped into 5cm batons
2 x 250g packets of ready-cooked lentils
10g parsley

finely chopped
10g chives

finely chopped
1 lemon

zested and juiced

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Nutrition: Per serving

kcal574
fat27g
saturates8g
carbs46g
sugars11g
fibre16g

high
protein28g
salt1.71g

Method

step 1

In a small bowl, whisk together the olive oil, garlic, mustard and maple syrup. Season well with salt and pepper, then set aside.
step 2

Line the air fryer basket with foil. Put the sausages and parsnips in, spacing them out a little. Heat the air fryer to 180C and cook for 10 mins, then drizzle with half of the maple glaze mixture and toss well to coat. Cook for another 15 mins.
step 3

Cook the lentils following pack instructions, then mix with the herbs, lemon zest and juice, and plenty of seasoning. Split between four plates then top with the sausages, parsnips and a final drizzle of the remaining dressing.

Recipe from Good Food magazine, December 2024

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A star rating of 3.8 out of 5.4 ratings

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