Kale & apple soup with walnuts

Kale & apple soup with walnuts

  • Rating: 3 out of 5.8 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping - perfect as a healthy lunch

  • Easily doubled
  • Healthy
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal403
fat21g
saturates2g
carbs36g
sugars25g
fibre9g
protein12g
salt0.8g
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Ingredients

Method

  • STEP 1

    In a dry, non-stick frying pan, cook the walnut pieces for 2-3 mins until toasted, turning frequently so they don’t burn. Take off the heat and allow to cool.

  • STEP 2

    Put the onion, carrots, apples, vinegar and stock in a large saucepan and bring to the boil. Reduce the heat and simmer for 10 mins, stirring occasionally.

  • STEP 3

    Once the onion is translucent and the apples start to soften, add the kale and simmer for an additional 2 mins. Carefully transfer to a blender or liquidiser and blend until very smooth. Pour into bowls and serve topped with the toasted walnuts, and a sprinkling of apple crisps, if you like.

Goes well with

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    Overall rating

    Rating: 3 out of 5.8 ratings
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