The BBC Good Food logo
Fish with chilli, mango & lime salsa

Fish with chilli, mango & lime salsa

By
Rating: 5 out of 5.12 ratings
Rate
loading...
Magazine subscription – Get a cocktail kit & exclusive class when you subscribe
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and fresh avocado sauce and rice

Nutrition: per serving
HighlightNutrientUnit
kcal552
fat34g
saturates7g
carbs29g
sugars6g
fibre6g
protein33g
low insalt0.5g
Advertisement

Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Make 3-4 slashes on each side of the fish. Rub in the seasoning, lime zest and oil, making sure you get it right into the slashes and the cavity. Place on a baking tray lined with foil and bake for 12-15 mins or until just cooked through.

  • STEP 2

    Turn the grill to high and cook for 2-3 mins more to char the skin. Cover and rest for a few mins.

  • STEP 3

    For the salsa, mix the mango, chilli, avocado, spring onions, coriander and lime juice, and season. Bring a small pan of water to the boil, add the beans and cook for 4 mins, then drain. Serve the fish with rice, beans and salsa.

Goes well with

Recipe from Good Food magazine, June 2012

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 5 out of 5.12 ratings
Advertisement
Advertisement
Advertisement

Sponsored content