Name: Cumin pork chops with honey carrots
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 2 tbsp olive or vegetable oil; 2 tbsp clear honey; zest and juice 1 lemon; 1 tsp cumin seed lightly crushed; 2 pork chops (about 450g); 140g Chantenay or baby carrot; ½ tsp ground cinnamon; natural yogurt to serve

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Cumin pork chops with honey carrots

Cumin pork chops with honey carrots

Good Food team

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Serves 2

Easy

Prep: 5 mins

Cook: 15 mins

A star rating of 3.9 out of 5.6 ratingsRate

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Flavour your meat with earthy cumin and serve with sweet Chantenay or baby carrots and natural yogurt

Gluten-free

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Ingredients

Nutrition

Units:

MetricUS

2 tbsp olive or vegetable oil
2 tbsp clear honey
zest and juice 1 lemon
1 tsp cumin seed

lightly crushed
2 pork chops

(about 450g)
140g Chantenay or baby carrot
½ tsp ground cinnamon
natural yogurt

to serve

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Nutrition: per serving

kcal568
fat36g
saturates8g
carbs18g
sugars18g
fibre2g
protein39g
salt0.5g

Method

step 1

In a large bowl, whisk together half the oil, half the honey, the lemon zest and juice, and the cumin seeds. Add the pork chops and ensure they are well coated. Heat a large frying pan and add the chops along with the glaze. Cook for 5-7 mins on each side, basting with the glaze every so often. Remove from the pan, wrap in foil and leave to rest.
step 2

Meanwhile, boil the carrots until just tender, about 10 mins. Mix together the remaining oil and honey, the cinnamon and some seasoning. Add this to the pan you’ve just cooked the pork in, along with the carrots. Toss to coat, heat through, then serve the carrots alongside the chops with a dollop of natural yogurt.

Recipe from Good Food magazine, April 2014

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A star rating of 3.9 out of 5.6 ratings

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