Spring onion recipes

Enjoy this fried chicken bowl with sticky rice and greens or smacked cucumbers. The spring onion oil is an addictive condiment that adds extra depth

This tasty, low fat side dish is the perfect compliment to a hearty roast

Try an extra special version of beans on toast for brunch or lunch with our white beans in a miso sauce served on thick slices of sourdough toast

Crispy nibbles that everyone will love, perfect as a side dish to Asian foods.

Use spring onions as a vegetable in their own right in this slow-cooked pork dish

Bake mature cheddar or Beaufort cheese into your pastry base and fill with a creamy pea mix with nutmeg and spring onions

Perfect the art of roasted, fluffy spuds with crisp skin, served with soured cream - a healthy winter warmer

This Irish-inspired breakfast, brunch or alternative side dish is based on 'boxty', or potato cakes

These simple chicken kebabs are flavoured with a sweet soy sauce marinade and served with charred spring onions

Use trout here instead of salmon as it's more sustainable and equally delicious. It's ideal to make the day before – perfect for prepping for a special day

Don't save sprouts for Christmas Day - enjoy this light, crunchy stir-fry throughout the winter months

Give yourself a low-fat treat with these super-quick sandwich tortillas - a fab way of using up leftover turkey

An indulgent combination of noodles, duck and Chinese vegetables that's on the table in less than half an hour

A healthy supper dish

An interesting new starter idea of fried cheese from Cyprus, crispy toasted sourdough bread and a carrot topping

These soufflés may take a while to perfect but once mastered, they'll be a starter you return to time and again

Try an updated version of mashed potatoes with greens by trying out brussels sprouts, spring onions, nutmeg and a healthy knob of butter

This speedy vegetarian lunch or supper is packed with calcium, folate, vitamin C and iron - serve with an avocado and pumpkin seed salad

For an alternative Sunday lunch, try cooking this hearty poached chicken and pancetta pie pie topped with a buttery spring onion colcannon mash

Taking just 20 minutes from kitchen to plate, this Korean-style savoury pancake will make an easy-to-prepare meal for one

Steaming fresh 'moules' make the perfect sharing bowl - flavour with sweet cider, herbs and garlic

Throw together cheese, tomatoes, chilli, spring onions and chorizo to make these easy air fryer quesadillas – they'll prove a hit with the whole family