Grilled fish with new potato & spring onion crush
Serves 4
Easy
Cook: -
A healthy supper dish
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- 450g baby new potato
- 50g butter
- 1 bunch sliced spring onions
- 4 fillets of firm white fish
- garnish with watercressand serve with mayonnaise
Nutrition: per serving
- kcal0
- fat0g
- saturates0g
- carbs0g
- sugars0g
- fibre0g
- protein0g
- salt0glow
Method
step 1
Cook the new potatoes in boiling salted water for 12 minutes until just tender and drain.
step 2
Melt the butter in a pan and cook the sliced spring onions for 3-4 minutes until soft.
step 3
Lay the 4 fish fillets on a buttered tray, skin side up. Brush with melted butter and grill for 8-10 minutes until the skin is crisp and the fish is tender.
step 4
Crush the potatoes and spring onions lightly. Divide the mixture between four warm plates and top with the fish. Garnish with watercress and serve with mayonnaise.
