Sprout & spring onion champ

Sprout & spring onion champ

  • Rating: 5 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 8

Try an updated version of mashed potatoes with greens by trying out Brussels sprouts, spring onions, nutmeg and a healthy knob of butter

  • Freezable
  • Gluten-free
Nutrition: per serving
NutrientUnit
kcal230
fat12g
saturates7g
carbs24g
sugars5g
fibre5g
protein6g
salt0.5g
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Ingredients

Method

  • STEP 1

    Put the potatoes in a large pan of salted water, cover with a lid and bring to the boil. Simmer for 15 mins or until cooked through. Drain and leave to steam-dry for 5 mins.

  • STEP 2

    Heat the butter in a large pan, add the spring onions and cook for 3 mins, stirring regularly. Tip in the Brussels sprouts and cook for a further 8 mins until soft. Add the milk and warm through for 1 min more.

  • STEP 3

    Tip the potatoes back into their pan, mash, then add the milk and sprout mixture. Add the nutmeg, season and stir.

Goes well with

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    Rating: 5 out of 5.2 ratings
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