Name: Sprout & spring onion champ
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 8
Ingredients: 1kg potato (King Edward or Maris Piper work well), cut into chunks; 100g butter plus extra for serving; bunch spring onion sliced; 400g brussels sprout halved and finely sliced; 400ml milk; good grating of nutmeg

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Sprout & spring onion champ

Sprout & spring onion champ

Sarah Cook

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Serves 8

Easy

Prep: 25 mins

Cook: 20 mins

A star rating of 4.8 out of 5.5 ratingsRate

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Try an updated version of mashed potatoes with greens by trying out brussels sprouts, spring onions, nutmeg and a healthy knob of butter

Freezable

Gluten-free

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Ingredients

Nutrition

Units:

MetricUS

1kg potato

(King Edward or Maris Piper work well), cut into chunks
100g butter

plus extra for serving
bunch spring onion

sliced
400g brussels sprout

halved and finely sliced
400ml milk
good grating of nutmeg

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Nutrition: per serving

kcal230
fat12g
saturates7g
carbs24g
sugars5g
fibre5g
protein6g
salt0.5g

Method

step 1

Put the potatoes in a large pan of salted water, cover with a lid and bring to the boil. Simmer for 15 mins or until cooked through. Drain and leave to steam-dry for 5 mins.
step 2

Heat the butter in a large pan, add the spring onions and cook for 3 mins, stirring regularly. Tip in the brussels sprouts and cook for a further 8 mins until soft. Add the milk and warm through for 1 min more.
step 3

Tip the potatoes back into their pan, mash, then add the milk and sprout mixture. Add the nutmeg, season and stir.

Recipe from Good Food magazine, December 2013

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A star rating of 4.8 out of 5.5 ratings

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