Sprouts with sesame & spring onions

Sprouts with sesame & spring onions

  • Rating: 4 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Don't save sprouts for Christmas Day - enjoy this light, crunchy stir-fry throughout the winter months

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal112
fat6g
saturates1g
carbs10g
sugars8g
fibre5g
protein6g
low insalt1.38g
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Ingredients

Method

  • STEP 1

    In a wok or large frying pan, heat the oil. Fry the ginger and Brussels sprouts, tossing to coat them in the oil for 5-6 mins, until slightly browned. Add a few tbsp water during cooking to stop them sticking if needed.

  • STEP 2

    Throw in the beansprouts, spring onions, honey and soy sauce, then stir-fry for 1 min. Sprinkle on the sesame seeds and serve immediately with extra soy sauce, if you like.

Goes well with

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    Overall rating

    Rating: 4 out of 5.4 ratings
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