Carrot and lentil soup topped with coriander in a bowl

Soup recipes

70 Recipes

Be bowled over by our nourishing soups.

Cucumber, pea & lettuce soup

3.8

(15 ratings)

Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day
  • 20 mins
  • Easy
  • Healthy
  • Vegetarian

Clam chowder

5

(1 rating)

Clam chowder is a rich and creamy soup, bursting with the flavours and textures of shellfish, bacon and potatoes. Serve with crusty bread for a starter
  • 45 mins
  • More effort

Pumpkin & bacon soup

4.875

(16 ratings)

The soft, sweet flesh of the Crown Prince pumpkin is perfect for this silky soup, butternut or onion squash are good alternatives
  • 1 hour and 20 mins
  • Easy

Mexican chicken tortilla soup

3

(3 ratings)

A hearty Central American soup with complex flavours and textures. If you can make it the day before serving, the flavours will intensify
  • 2 hours
  • More effort

Spinach & watercress soup

1.88889

(9 ratings)

Go veggie, go green and go filling! This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Carrot & ginger immune-boosting soup

2.666665

(12 ratings)

Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Beetroot & onion seed soup

3.9

(10 ratings)

A deep red autumnal soup that's low fat, vegetarian and full of flavour. Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk...
  • 10 mins
  • Easy
  • Vegetarian

Mumsy's vegetable soup

4

(1 rating)

This warming vegetable soup, from Great British Bake Off host Mel, is a traditional family recipe that packs in fresh veg and spices, making a healthy supper
  • 40 mins
  • Easy
  • Healthy
  • Vegetarian

Ajo blanco

4

(2 ratings)

Miriam's easy, chilled almond soup makes a refreshing starter and only has 4 ingredients for an authentic Spanish taste...
  • 10 mins
  • Easy
  • Vegetarian

Roasted sweet potato & carrot soup

4.74603

(63 ratings)

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch - with 2 of your 5-a-day
  • 50 mins
  • Easy
  • Vegetarian

Bone broth

4.555555

(9 ratings)

Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander
  • 1 hour and 5 mins
  • More effort
  • Healthy

Red lentil & coconut soup

4.413795

(29 ratings)

This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes
  • 35 mins
  • Easy
  • Vegetarian

Beef goulash soup

4.363635

(11 ratings)

A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika
  • 1 hour and 15 mins
  • Easy
  • Healthy

Carrot & ginger soup

4.473685

(19 ratings)

Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Beetroot soup with feta, radish & croutons

5

(3 ratings)

Blitz this vibrant vegetarian soup to a smooth consistency, then serve hot or cold, with raw radishes and toasted sourdough for added crunch
  • 1 hour and 15 mins
  • Easy
  • Vegetarian

Creamy tomato soup

4.658535

(41 ratings)

A low-fat, vegetarian soup that everyone will love - passata and whole milk give a silky smooth finish
  • 1 hour and 15 mins
  • Easy
  • Healthy
  • Vegetarian

Hot Bloody Mary soup

5

(3 ratings)

Adapt a creamy tomato soup recipe by adding all the spicy ingredients of a peppery Bloody Mary cocktail
  • 15 mins
  • Easy

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