Italian vegetable soup in a bowl with pasta and basil

Freezable soup recipes

Batch cook a wholesome, nourishing soup recipe to stash in the freezer ready to defrost for lunch or dinner. Our recipe ideas include veggie, vegan, blended and chunky soups.

113 ratings 4.6 out of 5 star rating

Warm up your week with this good-for-you vegetable soup that's easy to freeze ahead

1 hr and 10 mins
Easy
Healthy
Vegetarian
16 ratings 4.2 out of 5 star rating

Make our healthy leek, kale and potato soup for an easy vegetarian lunch or supper. Top with shoestring fries for a bit of crunch

45 mins
Easy
Healthy
Vegetarian
Advertisement
9 ratings 4.8 out of 5 star rating

Our easy beetroot soup is spiced with cumin and coriander and topped with crunchy hazelnut dukkah. Try this simple, healthy recipe for a filling lunch

1 hr and 20 mins
Easy
Healthy
Vegetarian
5 ratings 4.8 out of 5 star rating

Warm up with our healthy sweet potato, coconut and lemongrass soup. This veggie dish is full of vitamin c and makes a great low-calorie lunch

45 mins
Easy
Healthy
Vegetarian
19 ratings 4.8 out of 5 star rating

Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking

50 mins
Easy
Healthy
Vegetarian
7 ratings 4.7 out of 5 star rating

This moreish, filling soup is so satisfying, and ready in just 40 minutes. Make a big batch and keep it in the freezer for busy nights

40 mins
Easy
0 ratings 0.0 out of 5 star rating

Cook a batch of mulligatawny soup, packed with veg and rice and gently spiced with curry powder and spices. Top with coriander and yogurt

1 hr and 5 mins
Easy
2 ratings 4.0 out of 5 star rating

Use a whole chicken to make a big batch of family-friendly chicken soup. Treat the recipe as a base and add your choice of veg, or bulk it up with grains

1 hr and 40 mins
Easy
62 ratings 4.1 out of 5 star rating

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

40 mins
Easy
Healthy
Vegetarian
0 ratings 0.0 out of 5 star rating

Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. Serve with crusty bread and freeze any leftovers you have for busy days

55 mins
Easy
Vegetarian
105 ratings 4.8 out of 5 star rating

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

30 mins
Easy
Healthy
Vegetarian
15 ratings 3.9 out of 5 star rating

This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day

30 mins
Easy
Healthy
Vegetarian
31 ratings 4.3 out of 5 star rating

This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

45 mins
Easy
Healthy
Vegetarian
31 ratings 4.9 out of 5 star rating

The soft, sweet flesh of the Crown Prince pumpkin is perfect for this silky soup, butternut or onion squash are good alternatives

1 hr and 20 mins
Easy
256 ratings 4.7 out of 5 star rating

This freezable soup is a delicious way to use up a glut of courgettes

30 mins
Easy
Healthy
Vegetarian
37 ratings 4.8 out of 5 star rating

Everyone needs a trusty tomato soup recipe - and this one costs less than a pound per serving

25 mins
Easy
35 ratings 4.7 out of 5 star rating

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

45 mins
Easy
Healthy
Vegan
72 ratings 4.7 out of 5 star rating

This hearty vegetarian soup will warm up cold winter nights and can be frozen for later

45 mins
Easy
Vegetarian
13 ratings 4.5 out of 5 star rating

Feed your friends this simple freeze-ahead starter, topped with goat's cheese croutons for added crunch

55 mins
Easy
Vegetarian
765 ratings 4.8 out of 5 star rating

Come home to a warming bowlful of this filling, low-fat soup

35 mins
Easy
Vegetarian
16 ratings 4.6 out of 5 star rating

Use a soup maker to make this easy, creamy mushroom soup. Chestnut or button mushrooms work well. Serve with crusty bread and freeze any leftovers 

35 mins
Easy
66 ratings 4.7 out of 5 star rating

A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze

35 mins
Easy
Vegetarian
27 ratings 4.5 out of 5 star rating

This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze

1 hr
Easy
Healthy
Vegetarian
91 ratings 4.9 out of 5 star rating

Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

50 mins
Easy
Healthy
Vegetarian
Advertisement