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Italian vegetable soup in a bowl with pasta and basil

Freezable soup recipes

29 Recipes
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Batch cook a wholesome, nourishing soup recipe to stash in the freezer ready to defrost for lunch or dinner. Our recipe ideas include veggie, vegan, blended and chunky soups.

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Showing items 1 to 24 of 29

  • Italian vegetable soup

    Italian vegetable soup

    A star rating of 4.6 out of 5.117 ratings

    Warm up your week with this good-for-you vegetable soup that's easy to freeze ahead

  • Lamb & chickpea soup served in a bowl

    Lamb & chickpea soup

    A star rating of 5 out of 5.5 ratings

    Enjoy this warming lamb soup, which provides all five of your 5-a-day. It's comforting and filling, so you’d never guess it’s low in calories, too

  • Pumpkin and bean soup in bowl

    Italian borlotti bean, pumpkin & farro soup

    A star rating of 4.7 out of 5.23 ratings

    Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking

  • Cavolo nero, meatball & cannellini bean soup in a bowl

    Cavolo nero, meatball & cannellini soup

    A star rating of 4.8 out of 5.10 ratings

    This moreish, filling soup is so satisfying, and ready in just 40 minutes. Make a big batch and keep it in the freezer for busy nights

  • Three bowls of mulligatawny soup

    Mulligatawny soup

    A star rating of 3 out of 5.3 ratings

    Cook a batch of mulligatawny soup, packed with veg and rice and gently spiced with curry powder and spices. Top with coriander and yogurt

  • Chicken soup served in bowls

    Big-batch chicken soup

    A star rating of 4.4 out of 5.3 ratings

    Use a whole chicken to make a big batch of family-friendly chicken soup. Treat the recipe as a base and add your choice of veg, or bulk it up with grains

  • Bowl of vegetable & lentil soup with spoon

    Winter vegetable & lentil soup

    A star rating of 4 out of 5.68 ratings

    When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

  • Carrot and parsnip soup in a bowl

    Carrot & parsnip soup

    A star rating of 5 out of 5.9 ratings

    Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. Serve with crusty bread and freeze any leftovers you have for busy days

  • Mexican bean soup with guacamole

    Mexican bean soup with guacamole

    A star rating of 4.8 out of 5.115 ratings

    This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

  • Creamy leek & bean soup

    Creamy leek & bean soup

    A star rating of 3.8 out of 5.16 ratings

    This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day

  • Rustic vegetable soup in a pan

    Rustic vegetable soup

    A star rating of 4.3 out of 5.32 ratings

    This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

  • Pumpkin and bacon soup 2016

    Pumpkin & bacon soup

    A star rating of 4.9 out of 5.32 ratings

    The soft, sweet flesh of the Crown Prince pumpkin is perfect for this silky soup, butternut or onion squash are good alternatives

  • Courgette, potato & cheddar soup

    Courgette, potato & cheddar soup

    A star rating of 4.7 out of 5.285 ratings

    This freezable soup is a delicious way to use up a glut of courgettes

  • Indian winter soup

    Indian winter soup

    A star rating of 4.6 out of 5.36 ratings

    This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

  • Spiced root vegetable soup

    Spiced root vegetable soup

    A star rating of 4.7 out of 5.72 ratings

    This hearty vegetarian soup will warm up cold winter nights and can be frozen for later

  • Mushroom soup in bowl with herbs and cream

    Soup maker mushroom soup

    A star rating of 4.5 out of 5.23 ratings

    Use a soup maker to make this easy, creamy mushroom soup. Chestnut or button mushrooms work well. Serve with crusty bread and freeze any leftovers

  • Spinach soup

    Spinach soup

    A star rating of 4.7 out of 5.72 ratings

    A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze

  • Curried lentil, parsnip & apple soup

    Curried lentil, parsnip & apple soup

    A star rating of 4.5 out of 5.28 ratings

    This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze

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