Pescatarian recipes

Use a sustainable white fish like pollock in this southern Indian-style coconut and tomato curry with fresh coriander

Give your fish a spicy crunch and pep up you midweek meals

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper

Whizz up white fish fillets with curry paste and green beans to make a zesty starter or snack

Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal. It takes just 30 minutes from prep to plate

Batch-cook this easy kale, cod and king prawn curry and freeze in portions for busy weeknights. With a coconut milk base and spices, it's full of flavour

Cook our easy one-pot curry in just half an hour, with only 5 mins prep. Serve with rice and yogurt, it's ideal for feeding the family quickly, on a budget. Or serve with cauliflower rice for a keto-friendly dinner.

Fancy a slightly more daring fish supper? Give your friday night fish and chips an Asian twist with tempura-battered cod and a spicy wasabi tartare sauce

Hoki has a firm white flesh which works well in this warming soup

This new idea for white fish with a crunchy, spicy topping is bound to become a favourite - and it's low-fat too

A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli

Here's a traditional Italian favourite - a classic Venetian dish dating back to the 14th century

The full-flavoured crust gives a hint of heat to this Indian-style meal. Serve with sautéed greens for a keto-friendly dinner.

A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick enough for every day

Jill Dupleix's impressive yet easy salmon dish is perfect for a dinner party or keto-friendly midweek meal

Skip the takeaway, and spend a little effort perfecting fish & chips at home – you'll be rewarded with crisp, deeply golden fish and moreish chips

These make a great dinner party starter or lunchtime dish, perked up with a fresh horseradish yogurt

These mega-sized fishcakes are packed with high-protein white fish and served on top of a tasty mix of minty peas and leeks

This superhealthy, oven-baked version of fish goujons and chips is sure to be a winner with all ages

Finger food at its best, this dish counts as 3 of your 5-a-day. Give it an extra kick with a hit of chilli, or swap fish for chicken

Made with smoked fish and smoked cheddar, these healthy and sophisticated fishcakes are sure to become a family favourite

Fish pie doesn't have to mean heavy mashed potato. Light, crisp pastry tops this tomato-based recipe with halibut, sea bass and prawns

Marinate white fish in ready-made tikka masala paste and serve over chapatis or naan bread to make this speedy Indian-inspired supper