Curried fish tacos with bean salad

Curried fish tacos with bean salad

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(5 ratings)

Prep: 5 mins Cook: 5 mins


Serves 2
Finger food at its best, this dish counts as 3 of your 5-a-day. Give it an extra kick with a hit of chilli, or swap fish for chicken

Nutrition and extra info

  • Easily doubled / halved

Nutrition: per serving

  • kcal396
  • fat19g
  • saturates2g
  • carbs23g
  • sugars5g
  • fibre9g
  • protein35g
  • salt1g
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  • 1 ripe avocado, peeled and chopped



    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • juice ½ lemon



    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • ½ 410g can kidney bean, rinsed and drained
    Kidney beans scattered on a white surface

    Kidney beans

    kid-nee beenz

    Native to the Americas, kidney beans are so called because of their shape and come in very…

  • finger-length cucumber chunk, diced
  • 85g cherry tomato, havled
  • 2 skinless haddock fillets, about 140g/5oz each



    A white-fleshed salt water fish often compared with cod in flavour and texture. Found on the…

  • 1 tbsp plain flour
  • 1 tbsp mild curry powder
  • 2 tsp vegetable oil
  • 4 tacos shells, soured cream and lime wedges to serve


  1. Mix the avocado with the lemon juice in a bowl. Add the beans, cucumber and tomatoes, then mix well with some seasoning. Slice the fish into thick, finger-length strips and toss in a bowl with the flour and curry powder.

  2. Heat the oil in a large non-stick pan, then fry the fish slices for 1 min on each side until cooked through. Serve in the tacos, with the bean salad, soured cream and lime wedges.

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Comments, questions and tips

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11th May, 2013
Quick, Easy recipe... The fish and the salad were nice but the tacos just made it all a bit messy and a struggle to eat.
dave6376's picture
16th Jan, 2013
A lot more trouble than it was worth and not particularly enjoyable
2nd Mar, 2009
The fish was tasty but the salad needed a dressing and the tacos were about as tasty as the cardboard box they came in! Haven't tried them before and really don't like them at all.
21st Apr, 2008
This is such a quick receipe for an easy lunch. Loved it and so did the kids, makes a change from usual chilli meat type tacos.
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