King prawn recipes

Garam masala provides the base spice for this creamy fish curry with nuts, green chilli and a tomato yogurt sauce

Love stir-fries? Try this one-pot with coconut basmati, shellfish, plenty of veg and green curry paste

A spicy rice one-pot, inspired by Cajun and Creole cuisine with sweet, smoky paprika

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

Treat yourself to a special solo supper of spiced shellfish, sweet red peppers and paprika mayonnaise on a baked potato

A fragrant Thai curry that can be prepared ahead and frozen for a future Friday night on the couch

Enjoy these prawns as canapés at a party. The lemons become sweet and sticky when cooked but retain a slight tartness that lifts the other flavours

Simple, speedy and good for you, this seafood curry takes just 20 minutes to make, or use a slow cooker for extra flavour

A low calorie seafood salad with fragrant Asian flavours, sweet chilli and a scattering of coriander

Spicy seafood is a really versatile dish for sharing – make sure there's plenty of bread for the juices

These little starters tick all the boxes - healthy, quick and incredibly moreish!

A classic fave that's satisfying and surprisingly healthy - and just 93p per serving!

These noodles have it all - healthy, flavour-packed and quick to make, they're sure to be a midweek staple

Use any sustainable white fish or salmon in this easy, flavour-packed stew - perfect with crusty bread

For a simple, smart starter, just mix mayo with garlic, herbs and a squeeze of lime and serve with seafood and brown bread

A light, zingy supper dish for two - or serve as a smart starter

This low-fat salad is is great for a picnic, lunchbox or even a buffet

Spice up this retro prawn cocktail with spicy nduja and hot sauce. Serve as a nibble with drinks or arrange on a plate for an elegant Christmas starter