Succulent chicken thighs covered with jerk paste and simply roasted in the oven - perfect served with Caribbean rice & peas
The Jamaican marinade has many versions, but John Torode likes his super spicy with a dash of soy. Serve with coconut basmati rice
A simple colourful way with chicken that is packed with goodness
Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce
A great chicken dish, full of flavour with jerk seasoning, pineapple and sweet potato, served with rice and black beans. Ideal for a family feast
A fruity chicken salad with lentils and spice to make lunchtimes worth taking a break for
Add some spice to your Sunday lunch by marinating your bird, then use the juices to create a coconut veggie curry to serve alongside
Pop these healthy kebabs on a griddle or the BBQ - they're packed with Creole spices and are a lean treat
Stacks of pork ribs make an alternative to chicken in this Caribbean feast with sticky marinade and fruity basmati accompaniment
