One-pan jerk roast chicken

One-pan jerk roast chicken

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(2 ratings)

Prep: 30 mins Cook: 2 hrs, 10 mins plus at least 2 hrs marinating

Easy

Serves 4 - 6
Add some spice to your Sunday lunch by marinating your bird, then use the juices to create a coconut veggie curry to serve alongside

Nutrition and extra info

  • Freezable
  • Gluten-free

Nutrition: per serving (6)

  • kcal651
  • fat35g
  • saturates16g
  • carbs37g
  • sugars15g
  • fibre8g
  • protein43g
  • salt0.6g
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Ingredients

  • 1½ kg whole chicken
    Chicken

    Chicken

    chik-en

    Chicken's many plus points - its versatility, as well as the ease and speed with which it…

  • 2 red onions, halved, then cut into wedges, leaving the root intact
  • 2 red peppers, deseeded and chopped into chunks
  • 4 sweet potatoes, peeled and cut into chunks
    Sweet potatoes

    Sweet potato

    sweet po-tate-toe

    Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

  • 400g can black beans, drained and rinsed
  • 400ml coconut milk
  • cooked rice, to serve
    Rice

    Rice

    r-eye-s

    Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

  • flatbreads, to serve

For the jerk paste

  • 1 red onion, chopped into large chunks
  • 5 garlic cloves, peeled
  • 1 scotch bonnet chilli, deseeded
  • 3 fat green chillies, deseeded
  • bunch coriander, stalks roughly chopped, and leaves reserved, to serve
  • large bunch thyme, leaves picked

    Thyme

    This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…

  • zest and juice 2 limes (save the juiced halves for the chicken)
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 1 tbsp honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 2 tbsp olive or rapeseed oil, plus a drizzle
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • ½ nutmeg, grated
    Nutmeg

    Nutmeg

    nut-meg

    One of the most useful of spices for both sweet and savoury

  • 1 tsp ground allspice

Method

  1. First make the jerk paste. Put all the ingredients in a food processor, add a good pinch of salt and blend to a fine purée, adding a splash of water if the mixture is struggling to break down. Tie the legs together if you like, and put in a large flameproof roasting tin. Pour over the jerk paste and rub all over and inside the chicken. Stuff the cavity with the juiced lime halves and cover the tray with foil. Chill for up to 48 hrs or a minimum of 2 hrs.

  2. Heat oven to 200C/180C fan/gas 6. Cook the chicken for 45 mins.

  3. Take the chicken out the oven, remove the foil and carefully lift it onto a plate, pouring any juice from the cavity into the tin. Tip the onions, peppers and sweet potatoes into the tin, and season well, then toss in the tray to coat in any residual jerk paste. Put the chicken on top of the veggies and drizzle it with a little oil. Lower the oven to 180C/160C fan/gas 4 and return the roasting tin to the middle shelf, uncovered. Roast for a further 45 mins or until the vegetables are soft and the chicken is cooked through – if you have a meat thermometer, check that the temperature has reached 75C. Carefully remove the chicken from the tin, place on a plate and wrap in foil, then leave to rest.

  4. Place the roasting tin on the hob over a medium heat. Stir in the beans and coconut milk, scraping the bottom of the tin to lift off any tasty bits. Simmer until the sauce has thickened a little, then season to taste. If the sauce looks oily, skim the fat off the surface with a spoon. Put the chicken back in the pan and scatter over the coriander leaves before taking to the table. Serve with rice and flatbreads for mopping up the sauce.

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Comments, questions and tips

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Minoo's picture
Minoo
16th Apr, 2016
This is a perfect dish to make when friends are coming around. I took the advice t marinade the chicken for up to 48hours so was able to prep the chicken on Thursday night ready for Saturday lunch which allowed me to go out Friday night. Once you've done the marinade the rest is simple and I even prepped my veg before our guest arrived so I had minimal time in the kitchen. We were worried about the spice so put in two green chillis and one scotch bonnet but we could definitely have handled one or two extra.
jenabrady91
29th Apr, 2015
5.05
Made this as a variation on our usual Sunday dinner, I couldn't get scotch bonnet chillies annoyingly so used fresh green chillies and some dried Kashmiri chillies as well. It was absolutely fab, served it with rice and poppadoms and had the leftovers in the week. I know it says serve straight to the table but I found it better shredding the whole chicken once completed in to the sauce! Will definitely make again.
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