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Healthy tomato recipes

36 Recipes
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Discover our favourite, nutritious tomato recipe ideas, bursting with flavour and goodness. Try our healthy tomato soups, pasta sauces, curries and more.

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Showing items 1 to 12 of 36

  • Tomato & tamarind fish curry

    Tomato & tamarind fish curry

    A star rating of 4.4 out of 5.8 ratings

    Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander

  • Pasta with tomato & hidden veg sauce

    Pasta with tomato & hidden veg sauce

    A star rating of 4.4 out of 5.97 ratings

    Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too

  • Tomato sauce

    Tomato sauce

    A star rating of 4.3 out of 5.17 ratings

    You'll never buy ready-made jars of pasta sauce again after trying this simple, easy blend with garlic and oregano

  • Prawn & tomato stew with gremolata topping

    Prawn & tomato stew with gremolata topping

    A star rating of 4.2 out of 5.33 ratings

    A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

  • Italian vegetable soup

    Italian vegetable soup

    A star rating of 4.6 out of 5.116 ratings

    Warm up your week with this good-for-you vegetable soup that's easy to freeze ahead

  • Creamy tomato soup

    Creamy tomato soup

    A star rating of 4.7 out of 5.76 ratings

    A low-fat, vegetarian soup that everyone will love - passata and whole milk give a silky smooth finish

  • Tomato & chilli harissa

    Tomato & chilli harissa

    A star rating of 0 out of 5.0 ratings

    Turn an abundance of veg into this Middle Eastern spice paste to use in marinades, Moroccan tagines, dips and soups

  • Stuffed tomatoes

    Stuffed tomatoes

    A star rating of 4 out of 5.5 ratings

    A big platter of these tomatoes goes well with grilled meat or fish, or makes a lovely starter

  • Caponata

    Caponata

    A star rating of 4.9 out of 5.16 ratings

    A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta

  • Healthier chicken balti

    Healthier chicken balti

    A star rating of 4.6 out of 5.98 ratings

    A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

  • Spicy seafood stew with tomatoes & lime

    Spicy seafood stew with tomatoes & lime

    A star rating of 4.7 out of 5.32 ratings

    John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli

  • Roast tomatoes

    Roast tomatoes

    A star rating of 4.9 out of 5.22 ratings

    Tomatoes take on an intensely deep flavour after roasting and can be used in many different ways

See more Healthy tomato recipes
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