Baked chicken arrabbiata in a roasting dish

Baked chicken arrabbiata

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Make this easy baked chicken arrabbiata with tomatoes, peppers and spinach for a simple midweek meal, then freeze any leftovers. Serve with pasta

  • Freezable
  • Healthy
Nutrition: Per serving
NutrientUnit
kcal589
fat17g
saturates4g
carbs62g
sugars14g
fibre9g
protein36g
salt0.5g
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Ingredients

Method

  • STEP 1

    Heat the oven to 200C/180C fan/gas 6. Heat the oil in a non-stick frying pan over a high heat. Season the chicken and fry, skin-side down, for 5 mins until golden brown. Remove and set aside.

  • STEP 2

    Tip the onion and pepper into the pan and fry for 10 mins until softened. Add the chilli and garlic, and fry for another minute. Pour in the wine, then simmer for a few mins until the liquid is reduced by half. Tip in the tomatoes, oregano, stock, spinach and sugar. Bring to a simmer and cook for 10 mins. Season.

  • STEP 3

    Pour the sauce into a medium roasting tin. Nestle in the chicken and bake for 35-40 mins until cooked through. Meanwhile, cook the pasta following pack instructions. Scatter the extra oregano over the chicken and serve with the pasta.

RECIPE TIPS
TO REHEAT
To reheat, defrost thoroughly then warm through in the oven, covered with foil at 200C/180C fan/gas 6 for 20-25 mins or until piping hot the whole way through.

Goes well with

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    Rating: 1 out of 5.31 ratings
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