Tomato sauce
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Makes enough to feed a family of 5, when stirred through pasta or spooned over chicken or fish
You'll never buy ready-made jars of pasta sauce again after trying this simple, easy blend with garlic and oregano
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 58 | |
| fat | 2g | |
| saturates | 0g | |
| carbs | 8g | |
| sugars | 6g | |
| fibre | 2g | |
| protein | 2g | |
| low in | salt | 0.2g |
Ingredients
- 1 tbsp olive oil
- 2 onions, chopped
- 2 garlic cloves, crushed
- 1 tbsp tomato purée
- 2 x 400g cans chopped tomatoes
- 1 tsp dried oregano
Method
- STEP 1
Heat the olive oil in a large saucepan, add the onions and cook on a low heat until soft. Add the garlic and tomato purée. Cook for a few minutes then add the chopped tomatoes and oregano. Season generously and simmer for 20 mins, then allow to cool.
- STEP 2
Store in sterilised jars in the fridge for up to 1 week, or transfer to a container and freeze for up to 2 months.
Goes well with
Recipe from Good Food magazine, January 2013
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