A bowl of tomato salsa with tortilla crisps and limes

Healthy tomato recipes

33 Recipes

Discover our favourite, nutritious tomato recipe ideas, bursting with flavour and goodness. Try our healthy tomato soups, pasta sauces, curries and more.

Ultimate tomato salsa

4.734375

(16 ratings)

Make this tasty salsa in just 5 minutes with tomatoes, onion, garlic, lime, coriander and white wine vinegar. Recipe by BBC Good Food member Oli Wilson-Nunn
  • 5 mins
  • Easy
  • Healthy
  • Vegetarian

Charred onion & tomato salad

0

(0 ratings)

A perfect side salad to serve alongside fish dishes or a steak, this onion and tomato salad uses chunky salad onions which won’t wilt once cooked...
  • 20 mins
  • Easy
  • Healthy

Courgetti fritters with tomato salsa

5

(2 ratings)

Make snacking exciting and swap your chips and dips for these cumin-spiced fritters with zingy tomato salsa. They're easy to make and are great for sharing...
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Mushroom baked eggs with squished tomatoes

2.875

(6 ratings)

Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that's two of your five-a-day - perfect for a weekend breakfast...
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Poached eggs with smashed avocado & tomatoes

4.464285

(7 ratings)

Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg
  • 20 mins
  • Easy
  • Healthy
  • Vegetarian

Lentil ragu with courgetti

4.305555

(9 ratings)

A healthy tomato 'pasta' dish that makes full use of your spiralizer. This vegan-friendly supper is five of your five-a-day and will fill you to the brim...
  • 55 mins
  • Easy
  • Healthy
  • Vegetarian

Simple fish stew

4.72973

(37 ratings)

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day
  • 35 mins
  • Easy
  • Healthy

Avocado panzanella

5

(10 ratings)

With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time...
  • 20 mins
  • Easy
  • Healthy
  • Vegetarian

Creamy tomato risotto

4.68229

(48 ratings)

A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. An ideal midweek supper
  • 40 mins
  • Easy
  • Healthy

Chana masala (chickpea curry) with spinach

4.102275

(22 ratings)

A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Red lentil & squash dhal

4.57566

(76 ratings)

A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney
  • 55 mins
  • Easy
  • Healthy

Chunky Mediterranean tomato soup

3.875

(6 ratings)

Use roasted vegetables in this speedy, low calorie soup - we used peppers, aubergines, onions and courgettes. Serve with herby ricotta-topped rye bread
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Late-summer tomato & carrot salad

5

(2 ratings)

This vibrant vegetarian side dish is dressed with chilli, spring onion and balsamic vinegar, then sprinkled with crunchy pumpkin seeds
  • 15 mins
  • Easy
  • Healthy
  • Vegetarian

Harissa roasted tomatoes with couscous

4.5

(5 ratings)

Flavour versatile couscous with mint, parsley and almonds, then serve with chilli-spiced roasted tomatoes and a garlic yogurt sauce
  • 1 hour and 10 mins
  • Easy
  • Healthy
  • Vegetarian

Tomato & courgette stew

4.666665

(9 ratings)

Serve up a simple healthy side of slow-cooked vegetables with basil, garlic and Parmesan cheese
  • 1 hour and 10 mins
  • Easy
  • Healthy
  • Vegetarian

Crunchy baked tomato & onion gratin

4.75

(10 ratings)

Simplicity is key to this slowly-cooked vegetarian bake- serve with plenty of bread to mop up the juices
  • 1 hour and 45 mins
  • Easy
  • Healthy
  • Vegetarian

Tomato & tamarind fish curry

3.8

(5 ratings)

Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander
  • 35 mins
  • Easy
  • Healthy

Pasta with tomato & hidden veg sauce

4.46983

(58 ratings)

Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too
  • 1 hour and 5 mins
  • Easy
  • Healthy
  • Vegetarian

Tomato sauce

3.9375

(4 ratings)

You'll never buy ready-made jars of pasta sauce again after trying this simple, easy blend with garlic and oregano
  • 35 mins
  • Easy
  • Vegetarian
  • Healthy

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