A bowl of Thai noodles with prawns

Healthy Thai recipes

24 Recipes

Discover delicious and nutritious Thai-inspired dishes, including noodle, rice and green curry dishes, from pad Thai to seasonal salads and more.

Thai prawn & ginger noodles

4.347825

(23 ratings)

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner
  • 30 mins
  • Easy
  • Healthy

Thai green pork lettuce cups

4.454545

(11 ratings)

A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs
  • 25 mins
  • Easy
  • Healthy

Light Thai green curry

3.666665

(3 ratings)

This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! Warming chilli and creamy coconut smothered veggies make for a satisfying supper
  • 1 hour and 25 mins
  • Easy
  • Healthy
  • Vegetarian

Thai red duck with sticky pineapple rice

3.666665

(3 ratings)

Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner
  • 35 mins
  • Easy
  • Healthy

Thai chicken salad

5

(2 ratings)

This salad couldn't be easier to make - simply shred leftover cooked chicken and mix with Asian flavours, tropical fruit, cashew nuts and herbs
  • 20 mins
  • Easy
  • Healthy

Lighter massaman chicken curry

4.166665

(6 ratings)

Another takeaway favourite gets a healthy makeover - this creamy Thai curry now has half the fat with all the aromatic flavour
  • 1 hour and 10 mins
  • Easy
  • Healthy

Thai turkey stir-fry

3.75

(8 ratings)

A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule
  • 25 mins
  • Easy
  • Healthy

Thai beef salad

3.666665

(9 ratings)

This substantial salad is packed full of filling and flavour-packed ingredients, yet it's low-fat and good for you
  • 25 mins
  • Easy
  • Healthy

Salmon noodle soup

4.545455

(33 ratings)

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients
  • 35 mins
  • Easy
  • Healthy

Tofu & asparagus pad Thai

4.22222

(9 ratings)

A vegetarian, superhealthy alternative to the ever popular pad Thai
  • 30 mins
  • Easy
  • Vegetarian
  • Healthy

Superhealthy salmon burgers

4.642855

(294 ratings)

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers...
  • 30 mins
  • Easy
  • Healthy

Thai rice noodle salad

4.22222

(9 ratings)

This salad is full of flavour and is healthy too, as it's served with an oil-free dressing
  • 22 mins
  • Easy
  • Healthy

Asian slaw

4.375

(8 ratings)

Freshly made coleslaw is a wonderful thing, but every now and then it’s fun to zip up the formula with a burst of lively Asian flavours
  • 25 mins
  • Easy
  • Healthy

Green mango salad with prawns

4

(1 rating)

Tasty and unusual Thai salad with green mangoes and succulent prawns - or, you could even use Granny Smith's apples
  • 25 mins
  • Easy
  • Healthy