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To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.
Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.
Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.