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Grilled mackerel with soy, lime & ginger

Grilled mackerel with soy, lime & ginger

A star rating of 4.2 out of 5.16 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Plus marinating
  • Easy
  • Serves 2

A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal587
fat25g
saturates5g
carbs61g
sugars17g
fibre1g
protein33g
low insalt1.1g
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Ingredients

  • 300g mackerel
  • 100g jasmine rice
  • 4 spring onions , sliced
  • 1 red pepper , deseeded and diced

For the marinade

  • 1 tbsp low-sodium soy sauce
  • juice 1 lime
  • small piece fresh ginger , grated
  • 1 garlic clove , crushed
  • 2 tbsp honey

Method

  • STEP 1

    To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.

  • STEP 2

    Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.

  • STEP 3

    Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.

Goes well with

Recipe from Good Food magazine, November 2011

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Overall rating

A star rating of 4.2 out of 5.16 ratings
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