Lamb biryani on a plate with a spoon

Healthy lamb recipes

Discover BBC Good Food's triple-tested healthy lamb recipes packed with nutritious ingredients, from curries and tagine to shepherd's pie and Sunday roasts.

11 ratings 4.3 out of 5 star rating

Cook our healthy lamb curry with butternut squash for a tasty, filling dinner. It's low-calorie, rich in iron and provides three of your 5-a-day

35 mins
Easy
Healthy
16 ratings 4.8 out of 5 star rating

Simple and delicious, this low-fat curry is full of good-for-you ingredients, including lean lamb, prebiotic onions and fibre-rich lentils

1 hr and 50 mins
Easy
Healthy
Gluten-free
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11 ratings 3.2 out of 5 star rating

Serve this lamb meatloaf and salad at a summer picnic or packed up for lunch. It's tasty and healthy too, delivering all five of your five-a-day

1 hr and 45 mins
Easy
Healthy
224 ratings 4.8 out of 5 star rating

This succulent and superhealthy one-pot is guaranteed to satisfy a crowd - save time and make it up to two days ahead

1 hr and 45 mins
Easy
Healthy
2 ratings 5.0 out of 5 star rating

Satisfy your curry cravings with this clever low-calorie rice dish. The lamb is stir-fried and the 'rice' is a cauliflower pilau creation

35 mins
Easy
Healthy
75 ratings 4.6 out of 5 star rating

A low-fat, superhealthy shepherd's pie that can be popped in the freezer or enjoyed on the day

1 hr and 5 mins
Easy
Healthy
6 ratings 4.4 out of 5 star rating

Tick off all 5 of your 5 a day with this super-healthy Sunday roast. To make it vegetarian, omit the lamb and add chickpeas to the caponata.

35 mins
Easy
Healthy
Gluten-free
71 ratings 4.5 out of 5 star rating

A one-pot packed with veg and tender lamb that will keep the whole family satisfied

45 mins
Easy
Healthy
56 ratings 4.3 out of 5 star rating

Spice up cheap frozen lamb mince with Indian flavours and pile onto flour wraps or chapatis for a healthy and filling dinner

55 mins
Easy
Healthy
25 ratings 4.4 out of 5 star rating

A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C

1 hr and 15 mins
Easy
Healthy
14 ratings 3.2 out of 5 star rating

These burgers have couscous and carrot in the mix, making them nutritionally balanced, as well as full of flavour

50 mins
Easy
Healthy
59 ratings 4.7 out of 5 star rating

Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift

1 hr and 50 mins
Easy
Healthy
15 ratings 3.4 out of 5 star rating

Think you don't like liver? Try it with a colourful medley of veg to make a supper dish bursting with flavour and nutrients

35 mins
Easy
Healthy
1 rating 4.0 out of 5 star rating

A taste-packed and superhealthy supper. Leftovers are great for lunch, too

1 hr
Easy
Healthy
3 ratings 4.4 out of 5 star rating

Lamb with a tasty tangy zing...in 25 minutes. You can make it on the barbecue, too

25 mins
Easy
Healthy
4 ratings 4.8 out of 5 star rating

Marinate your chops with ginger, lemon, chilli and cumin then chargrill until juicy in the middle

18 mins
Easy
Healthy
11 ratings 4.4 out of 5 star rating

The ultimate comfort dish gets a superhealthy makeover

2 hrs and 45 mins
More effort
Healthy
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