Healthy dairy-free recipes

A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb

Serve vegan chilli made with red lentils and plenty of veg – enjoy it with homemade guacamole and brown rice for a filling and healthy dinner

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Make this healthier – and maybe even tastier – version of beans on toast to achieve four of your five-a-day

This fruity, Moroccan-style lamb tagine is full of goodness and guaranteed to satisfy a crowd. Save time and make this easy one-pot up to two days ahead

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?

Make this fantastic base recipe for a vegan burger and add whatever you fancy – chilli flakes, grated lemon zest or other herbs all work really well

Enjoy socca pancakes with hummus and lemony onions for brunch. The batter is made with chickpea flour which delivers a crisp texture as well as plenty of nutrients

Cook savoury pancakes for breakfast using porridge oats. The recipe is vegan and healthy, too, providing folate, fibre, iron and two of your 5-a-day

Try livening up a plain salmon fillet with a mustard coating and adding celeriac to your usual mashed potatoes

A low-fat yet rustic root vegetable salad flavoured with honey and rosemary. It makes a great accompaniment a roast dinner.

Seasonal vegetables are all slow-cooked together in a dish that truly celebrates summer. Serve with bread, or for a more substantial meal, as a side with barbecued or roasted meat or fish

Try our healthy, sugar-free twist on apple crumble for dessert – the soya yogurt base is topped with stewed apples and crunchy cinnamon-oat clusters

Quinoa is protein-rich, low-fat, gluten-free and makes a nutritious change from rice or pasta

Pack in the vegetables with this quick-to-make dip blitzed with sweet roasted red peppers and served with courgette, celery and carrot batons

Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day

Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day

Make this simple dairy-free slaw that's perfect for vegan barbecues and picnics. Put it together in minutes and shake with our mustardy dressing

A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

Make your own almond milk to use as a substitute for dairy milk. It's simple to make and tastes great in porridge, smoothies and hot drinks

This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. Simple to prepare, serve up with seasonal greens

Gluten free and low in fat, this vibrant vegan rice dish is packed with kidney beans, green olives and peppers

A healthier version of piccata veal, that's gluten free and dairy-free, cooked in a lemon butter sauce and served with crisp baby roast potatoes

Try popular tempeh – made from fermented soya beans – as a substitute for meat. As well as being vegan, this stir-fry is healthy and low in calories