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Beetroot juice

Three glasses of beetroot juice

Beetroot juice

Name: Beetroot juice
Prep time: 5 min
Total time: 5 min
Yield: Serves 1 (220ml)
Ingredients: 1 small beetroot quartered, stems removed; 1 large apple quartered; 1 carrot; ½ thumb-sized piece of ginger; 2 tsp apple cider vinegar

Barney Desmazery

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Serves 1 (220ml)

Easy

Prep: 5 mins

No cook

A star rating of 4.8 out of 5.9 ratingsRate

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Start your day with a glass of beetroot juice for breakfast and pack in some vitamin C. Make it a day ahead, if you like, and keep in the fridge

Dairy-free

Egg-free

Gluten-free

Low fat

Nut-free

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 small beetroot

quartered, stems removed
1 large apple

quartered
1 carrot
½ thumb-sized piece of ginger
2 tsp apple cider vinegar

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Nutrition: Per serving (150ml)

kcal49
fat0.3g
saturates0.1g
carbs11g
sugars10g
fibre0.6g
protein0.6g
salt0.06g

Method

step 1

If you have a juicer, simply feed all the ingredients though it into a glass, give it a good stir and serve with ice.
step 2

If you don’t have a juicer, chop the ingredients into chunks and tip into a blender with 200ml cold water, then blend until as smooth as you can get it. Strain through a fine sieve (line the sieve with a clean J-cloth for a thinner juice) into a bowl, then pour into a glass and serve with ice.
step 3

Whichever method you choose, it’s best to drink the juice as fresh as possible, but it can be made a day ahead. Will keep chilled for 24 hours. Give it a good stir before serving.

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A star rating of 4.8 out of 5.9 ratings

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