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Mexican beans & avocado on toast

Gut-friendly vegan recipes

25 Recipes
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Discover delicious, plant-based dishes packed with nutritious ingredients to promote digestive health. These recipes have been selected by dietitian Emer Delaney.

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Showing items 1 to 24 of 25

  • Mexican beans & avocado on toast

    Black beans & avocado on toast

    A star rating of 4.8 out of 5.28 ratings

    A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist

  • Sri Lankan braised roots stew & coconut dhal dumplings in a casserole dish

    Sri Lankan braised roots stew & coconut dhal dumplings

    A star rating of 4.3 out of 5.15 ratings

    Combine the fabulous flavours of a Sri Lankan curry with the comfort of a British stew to make this sumptuous vegan dish accompanied by coconut dumplings

  • Vegan chickpea curry jacket potato on a plate with a slice of lemon and fork alongside

    Vegan chickpea curry jacket potatoes

    A star rating of 4.8 out of 5.64 ratings

    Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

  • Vegan banh mi sandwiches on a serving platter

    Vegan banh mi

    A star rating of 4.8 out of 5.9 ratings

    Make this decadent vegan sandwich using veggies and hummus with an Asian dressing and hot sauce all stuffed inside a baguette. Great for a filling lunch

  • Aubergine & chickpea bites on a serving platter

    Aubergine & chickpea bites

    A star rating of 3.7 out of 5.10 ratings

    Combine chickpeas and aubergine with garlic and cumin for these tasty, healthy vegan canapés. Everyone will love them served with our harissa yogurt

  • Seitan & black bean stir-fry

    Seitan & black bean stir-fry

    A star rating of 4.5 out of 5.20 ratings

    This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Seitan, peanut butter and a mix of veggies is a winning combination

  • Black bean chilli

    Black bean chilli

    A star rating of 4.5 out of 5.145 ratings

    This chilli is great for casual entertaining - just lay everything out and let people add their own toppings

  • Chickpea curry in a round dish with spoon

    Chickpea curry

    A star rating of 4.7 out of 5.336 ratings

    This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish

  • Seitan chicken served in a frying pan

    Seitan

    A star rating of 3.3 out of 5.8 ratings

    Make your own vegan protein with this tasty alternative to chicken. Use in stir fries or deep-fry in batter until crispy. Serve with your favourite sides

  • Falafel burgers in a bun with parsley

    Easy falafel burgers

    A star rating of 4.4 out of 5.37 ratings

    Whizz up chickpeas with garlic, spices and herbs to make delicious vegetarian patties for lunch or dinner

  • A plate serving luxury hummus alongside crudités

    Luxury hummus

    A star rating of 4.6 out of 5.12 ratings

    Use good-quality chickpeas to give this vegan hummus a really silky feel. Dips make perfect, easy party food to serve with crudités and warm pittas

  • Beetroot & squash wellingtons with kale pesto

    Beetroot & squash wellingtons with kale pesto

    A star rating of 4.7 out of 5.39 ratings

    Put some welly in your Christmas dinner. Make these vegan wellingtons ahead of time for a less stressed Christmas dinner. Even the meat eaters will love them!

  • John's vegan shepherd's pie 2016

    Vegan shepherd's pie

    A star rating of 4.2 out of 5.116 ratings

    A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. It's low calorie, low fat, and perfect for when the nights draw in

  • Vegan Thai curry

    Vegan Thai curry

    A star rating of 4.9 out of 5.16 ratings

    An easy vegan version of a Thai noodle curry, packed with vegetables, coconut milk, chilli and spices to make a flavoursome, warming family meal

  • Sweet potato, peanut butter & chilli quesadillas

    Sweet potato, peanut butter & chilli quesadillas

    A star rating of 3.6 out of 5.25 ratings

    Crisp tortillas, soft smoky roasted veg and crunchy nuts give this simple vegan meal lots of texture. An easy iron rich supper that's full of flavour

  • Sweet potato Tex-Mex salad

    Sweet potato Tex-Mex salad

    A star rating of 4.9 out of 5.37 ratings

    This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures

  • Kidney bean curry

    Kidney bean curry

    A star rating of 4.5 out of 5.208 ratings

    A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

  • Vegetarian casserole in a rustic serving dish

    Vegetarian casserole

    A star rating of 4.1 out of 5.146 ratings

    A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme

  • Veggie tahini lentils

    Veggie tahini lentils

    A star rating of 4.3 out of 5.36 ratings

    Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

  • Veggie chilli

    Vegetarian chilli

    A star rating of 4.3 out of 5.24 ratings

    The easiest chilli you'll ever make, with ready-to-eat grains, kidney beans in chilli sauce and summer veggies - it's 4 of your 5-a-day too!

  • Roasted cauli-broc bowl with tahini hummus 2016

    Roasted cauli-broc bowl with tahini hummus

    A star rating of 4.6 out of 5.25 ratings

    A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It's vegan, healthy and gluten-free

  • Vegan apple crumble served in a dish

    Vegan apple crumble

    A star rating of 4.7 out of 5.15 ratings

    What says comfort food more than apple crumble? Bake this vegan version as a satisfying treat for all the family – perfect with dairy-free cream or custard

  • Vegan pie with a slice taken out revealing layers of veg

    Vegan pie

    A star rating of 4.7 out of 5.15 ratings

    Make this fantastic beetroot, sweet potato, chard and celeriac rainbow-layered pie as a stunning centrepiece for a vegan Christmas or dinner party

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