Mexican beans & avocado on toast

Gut-friendly vegan recipes

25 Recipes

Discover delicious, plant-based dishes packed with nutritious ingredients to promote digestive health. These recipes have been selected by dietitian Emer Delaney.

22 ratings 4.6 out of 5 star rating

A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist

30 mins
Easy
Healthy
Vegan
12 ratings 4.2 out of 5 star rating

Combine the fabulous flavours of a Sri Lankan curry with the comfort of a British stew to make this sumptuous vegan dish accompanied by coconut dumplings

1 hr and 25 mins
More effort
Vegan
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46 ratings 4.6 out of 5 star rating

Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

1 hr
Easy
Healthy
Vegan
6 ratings 4.7 out of 5 star rating

Make this decadent vegan sandwich using veggies and hummus with an Asian dressing and hot sauce all stuffed inside a baguette. Great for a filling lunch

20 mins
Easy
Vegan
7 ratings 3.7 out of 5 star rating

Combine chickpeas and aubergine with garlic and cumin for these tasty, healthy vegan canapés. Everyone will love them served with our harissa yogurt

1 hr and 20 mins
Easy
Healthy
Vegan
15 ratings 4.4 out of 5 star rating

This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Seitan, peanut butter and a mix of veggies is a winning combination

45 mins
Easy
Vegan
134 ratings 4.4 out of 5 star rating

This chilli is great for casual entertaining - just lay everything out and let people add their own toppings

40 mins
Easy
Vegetarian
260 ratings 4.5 out of 5 star rating

This Southern Indian chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. If you're big on meat, then this could be the perfect veggie accompaniment

40 mins
Easy
Vegan
Gluten-free
6 ratings 3.5 out of 5 star rating

Make your own vegan protein with this tasty alternative to chicken. Use in stir fries or deep-fry in batter until crispy. Serve with your favourite sides

45 mins
More effort
Vegan
31 ratings 4.1 out of 5 star rating

Whizz up chickpeas with garlic, spices and herbs to make delicious vegetarian patties for lunch or dinner

20 mins
Easy
Vegan
8 ratings 4.4 out of 5 star rating

Use good-quality chickpeas to give this vegan hummus a really silky feel. Dips make perfect, easy party food to serve with crudités and warm pittas

25 mins
Easy
Vegan
30 ratings 4.7 out of 5 star rating

Put some welly in your Christmas dinner. Make these vegan Wellingtons ahead of time for a less stressed Christmas dinner. Even the meat eaters will love them!

2 hrs
More effort
Vegan
90 ratings 4.3 out of 5 star rating

A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. It's low calorie, low fat, and perfect for when the nights draw in

1 hr and 50 mins
Easy
Healthy
Vegan
15 ratings 4.9 out of 5 star rating

An easy vegan version of a Thai noodle curry, packed with vegetables, coconut milk, chilli and spices to make a flavoursome, warming family meal

50 mins
Easy
Vegan
22 ratings 3.6 out of 5 star rating

Crisp tortillas, soft smoky roasted veg and crunchy nuts give this simple vegan meal lots of texture. An easy iron rich supper that's full of flavour

1 hr
Easy
Vegan
32 ratings 4.9 out of 5 star rating

This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures

40 mins
Easy
Vegan
Gluten-free
182 ratings 4.4 out of 5 star rating

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

35 mins
Easy
Healthy
Vegan
130 ratings 4.1 out of 5 star rating

A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme

50 mins
Easy
Vegan
88 ratings 4.3 out of 5 star rating

A summery tomato-based stew, packed with veg and perfect to make ahead

1 hr and 10 mins
Easy
Healthy
Vegan
30 ratings 4.2 out of 5 star rating

Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

20 mins
Easy
Healthy
Vegan
20 ratings 4.3 out of 5 star rating

The easiest chilli you'll ever make, with ready-to-eat grains, kidney beans in chilli sauce and summer veggies - it's 4 of your 5-a-day too!

32 mins
Easy
Vegan
22 ratings 4.8 out of 5 star rating

A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It's vegan, healthy and gluten-free

40 mins
Easy
Healthy
Vegan
9 ratings 4.5 out of 5 star rating

What says comfort food more than apple crumble? Bake this vegan version as a satisfying treat for all the family – perfect with dairy-free cream or custard

55 mins
Easy
Vegan
13 ratings 4.6 out of 5 star rating

Make this fantastic beetroot, sweet potato, chard and celeriac rainbow-layered pie as a stunning centrepiece for a vegan Christmas or dinner party

2 hrs and 45 mins
A challenge
Vegan
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