Gluten-free lunch recipes

This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon

Makeover the typically heavy Caesar dressing by swapping mayonnaise for Greek yogurt - low in fat and calories, but still deliciously creamy

This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch

The apple and sage contrast beautifully with naturally sweet butternut squash in this low-fat, gluten-free festive dinner party starter

Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler

Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing

A vegetarian side salad with cumin-roasted carrots, chickpeas, mint, nuts, spinach and salty cheese - great with Moroccan food

With a proper bready texture and good crust, this gluten-free loaf slices well and was a hit in our test kitchen

A quick, gluten-free bread recipe - no need for yeast, ready in under an hour

A great gluten-free alternative to pasta. Look out for wheat-free soba noodles too

Use quinoa instead of couscous to make a delicious gluten-free salad

A gluten-free bread recipe, ideal as a lunchtime snack with some dips

Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying

Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing

A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

These simple savouries are a great addition to your first picnic of the year – or as a light lunch treat, whatever the weather

Use pulses as the base for your sweet mustard-dressed salad to create a healthy lunch that's full of fibre and vitamin C

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Filling and fast, and just as good the next day in your lunchbox

Middle Eastern pomegranate molasses gives this salad a delicious tang

This dish is all about vegetables at the peak of their season