Gluten-free lunch recipes

Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

Showcase nectarines at their best in the springtime with a stunning salad. With crunchy candied pecans and creamy burrata, it's full of texture

Serve up this moreish Moroccan-style vegan platter for supper. Did you know that nasunin, which is responsible for the purple colour in aubergine, helps protect brain cells?

Make this tabbouleh-inspired quinoa, chard, goat's cheese and grilled peach salad as something different for lunch. It's full of textures and fresh flavours

Make a simple crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish

Whip up this substantial halloumi hash for brunch. You only need a handful of ingredients and a frying pan, making it the perfect food for camping

Take inspiration from Tex-Mex flavours with this salad, studded with king prawns, sweetcorn and jalapeño peppers. It's ideal for a barbecue side, or a light dinner

Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch

Make this tortilla the night before for a quick and easy picnic lunch for the family. With sweet potato, spinach and feta, it’s packed with flavour

Create this veggie version of sandwich favourite Coronation chicken using chickpeas. It makes a lovely addition to a summer picnic menu.

The apple and sage contrast beautifully with naturally sweet butternut squash in this low-fat, gluten-free festive dinner party starter

Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler

Eat this red pepper and potato omelette warm or cold. We’ve gone with child-friendly peppers and potatoes, but a finely sliced onion can also bulk this out

Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing

A vegetarian side salad with cumin-roasted carrots, chickpeas, mint, nuts, spinach and salty cheese - great with Moroccan food

With a proper bready texture and good crust, this gluten-free loaf slices well and was a hit in our test kitchen

A quick, gluten-free bread recipe - no need for yeast, ready in under an hour

Conjure up a moreish, meze-style veggie platter using a variety of colourful produce. Whizz up a butterbean tahini and enjoy the spread in the sunshine

Enjoy this crunchy, vegan broccoli salad for lunch or as a side. It's sweet, sharp and full of different textures and colours

A great gluten-free alternative to pasta. Look out for wheat-free soba noodles too

Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make

Use quinoa instead of couscous to make a delicious gluten-free salad